Baking Decorations & Dessert ToppingsBaking Decorations & Dessert Toppings
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Baking Decorations & Dessert Toppings

CHOCOLATE ESPRESSO BAKING CHIPS, CHOCOLATE ESPRESSO

Lily's Sweets Per 100 g · Label

47 points among 3,900 in Baking Decorations & Dessert Toppings

Heavily processed.

47
  • −11Nutrition
  • −4Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 9 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−11Sugars −3 · Saturated fat −8

100 g = 2.4 sugar cubes · 5.9 cheese slices · 1.4 bowls of rice

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Not deducted 5 items

Kept

−0
  1. Sodium 71mgWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 21.4g86% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 6.4mg54% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Calcium 214mg31% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 9 items · 2 additives
  • UNSWEETENED CHOCOLATE+Ingredients
  • ERYTHRITOL+Ingredients
  • MILKIngredients
  • CHICORY ROOT FIBERIngredients
  • COCOA BUTTER+Ingredients
  • CONTAINS 2% OR LESS OF: MILK FATIngredients
  • LECITHINIngredients
  • NATURAL FLAVORIngredients
  • STEVIA EXTRACT.Ingredients
Ingredient text

UNSWEETENED CHOCOLATE+, ERYTHRITOL+, MILK, CHICORY ROOT FIBER, COCOA BUTTER+, CONTAINS 2% OR LESS OF: MILK FAT, LECITHIN (SUNFLOWER), NATURAL FLAVOR, STEVIA EXTRACT.

If you keep eating it
Source · Maker · Label

Maker and label · Lily's Sweets · USDA FoodData Central ·

Serving 14GRM · Package – High energy density
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47 points among 3,900 in Baking Decorations & Dessert Toppings

Compare with the #1 in category

Where the calories come from 429kcal

Carbs 39%Protein 5%Fat 56%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy429 kcal21%
Protein7.1 g13%
Fat32.1 g59%
Carbs50 g15%
Sugars7.1 g7%
Fiber21.4 g86%
Calcium214 mg31%
Iron6.4 mg54%
Potassium464 mg13%
Sodium71 mg4%
Cholesterol36 mg12%
Saturated fatty acids21.4 g143%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2652105
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