Cake, Cookie & Cupcake MixesCake, Cookie & Cupcake Mixes
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Cake, Cookie & Cupcake Mixes

SWEET CREAM COMPLETE PANCAKE MIX, SWEET CREAM

Continental Mills, Inc. Per 100 g · Label

55 points among 3,367 in Cake, Cookie & Cupcake Mixes

Heavily processed.

55
  • −11Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 10 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−11Sugars −3 · Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.4mg하루 권장의 28%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 153mg하루 권장의 22%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 10 items
  • ENRICHED BLEACHED FLOURIngredients
  • SUGARIngredients
  • LEAVENINGIngredients
  • SOYBEAN OILIngredients
  • DEXTROSEIngredients
  • SALTIngredients
  • DEFATTED SOY FLOURIngredients
  • NATURAL FLAVORIngredients
  • SWEET CREAM BUTTER MILKIngredients
  • NONFAT MILKIngredients
Ingredient text

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONO CALCIUM PHOSPHATE), SOYBEAN OIL, DEXTROSE, SALT, DEFATTED SOY FLOUR, NATURAL FLAVOR, SWEET CREAM BUTTER MILK, NONFAT MILK

If you keep eating it
Source · Maker · Label

Maker and label · Continental Mills, Inc. · USDA FoodData Central ·

Serving 59GRM · Package – High energy density
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55 points among 3,367 in Cake, Cookie & Cupcake Mixes

Where the calories come from 356kcal

Carbs 84%Protein 8%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy356 kcal18%
Protein6.8 g12%
Fat3.4 g6%
Carbs74.6 g23%
Sugars20.3 g20%
Fiber1.7 g7%
Calcium153 mg22%
Iron3.4 mg28%
Potassium119 mg3%
Sodium1,190 mg60%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2651899
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