Log

Rice

MEDIUM GRAIN RICE

Pan American Grain Mfg. Co. Inc, Per 100 g · Label

96 points among 1,930 in Rice

6 ingredients.

96
  • 0Nutrition
  • −4Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

Where −4 came off

  1. 6 ingredients−4From 6 upward costs a little

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Not deducted 7 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. Sugars 0gWithin the limit, nothing deducted−0
  4. Saturated fat 0gWithin the limit, nothing deducted−0
  5. Sodium 0mgWithin the limit, nothing deducted−0
  6. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.2mg35% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 6 items
  • ENRICHED MEDIUM GRAIN RICEIngredients
  • [RICEIngredients
  • NIACINIngredients
  • IRONIngredients
  • THIAMINEIngredients
  • FOLIC ACID]Ingredients
Ingredient text

ENRICHED MEDIUM GRAIN RICE, [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMINE MONONITRATE), FOLIC ACID]

If you keep eating it
Source · Maker · Label

Maker and label · Pan American Grain Mfg. Co. Inc, · USDA FoodData Central ·

Serving 45GRM · Package – High energy density
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96 points among 1,930 in Rice

Where the calories come from 333kcal

Carbs 89%Protein 11%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy333 kcal17%
Protein8.9 g16%
Fat0 g0%
Carbs75.6 g23%
Sugars0 g0%
Fiber0 g0%
Calcium4 mg1%
Iron4.2 mg35%
Potassium82 mg2%
Sodium0 mg0%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2651879
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