Frozen Dinners & EntreesFrozen Dinners & Entrees
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Frozen Dinners & Entrees

CARIBBEAN SPICE MILLET MEDLEY, CARIBBEAN SPICE

DEW- Drink Eat Well, LLC Per 100 g · Label

82 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

82
  • 0Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −18 came off

  1. Processing level 3−10Made by processing whole foods
  2. 15 ingredients−8More than 10 costs points

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 2.1gWithin the limit, nothing deducted−0
  3. Saturated fat 0.4gWithin the limit, nothing deducted−0
  4. Sodium 120mgWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 15 items
  • COOKED WHOLE GRAIN MILLET*Ingredients
  • COLLARD GREENS*Ingredients
  • BLACK BEANS*Ingredients
  • MANGO*Ingredients
  • ONION*Ingredients
  • LIME JUICE*Ingredients
  • GREEN CHILES*Ingredients
  • EXTRA VIRGIN OLIVE OIL*Ingredients
  • ROASTED GARLIC*Ingredients
  • REDMOND'S REAL SALTIngredients
  • OREGANO*Ingredients
  • CUMIN*Ingredients
  • BLACK PEPPER*Ingredients
  • CINNAMON*Ingredients
  • NUTMEG*Ingredients
Ingredient text

COOKED WHOLE GRAIN MILLET*, COLLARD GREENS*, BLACK BEANS*, MANGO*, ONION*, LIME JUICE*, GREEN CHILES*, EXTRA VIRGIN OLIVE OIL*, ROASTED GARLIC*, REDMOND'S REAL SALT, OREGANO*, CUMIN*, BLACK PEPPER*, CINNAMON*, NUTMEG*

If you keep eating it
Source · Maker · Label

Maker and label · DEW- Drink Eat Well, LLC · USDA FoodData Central ·

Serving 142GRM · Package – Medium energy density
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82 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 106kcal

Carbs 61%Protein 12%Fat 27%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy106 kcal5%
Protein3.5 g6%
Fat3.5 g7%
Carbs17.6 g5%
Sugars2.1 g2%
Fiber2.8 g11%
Calcium42 mg6%
Iron1 mg8%
Potassium148 mg4%
Sodium120 mg6%
Cholesterol0 mg0%
Saturated fatty acids0.4 g2%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2651829
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