Log

Cheese

MANCHEGO CHEESE

Saputo Cheese USA Inc. Per 100 g · Label

75 points among 18,106 in Cheese

Deducted for Saturated fat·Sodium.

75
  • −11Nutrition
  • 0Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additivesCalcium Chloride
  3. Nutrition per 100g−11Saturated fat −8 · Sodium −3

100 g = 6.9 cheese slices · 1.4 bowls of rice

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Not deducted 5 items

Kept

−0
  1. 4 ingredients5 or fewer costs nothing−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 536mg77% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 25g45% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items · 1 additives
  • CULTURED PASTEURIZED MANCHEGA SHEEP'S MILKIngredients
  • SALTIngredients
  • ENZYMESIngredients
  • CALCIUM CHLORIDEIngredients
Ingredient text

CULTURED PASTEURIZED MANCHEGA SHEEP'S MILK, SALT, ENZYMES, CALCIUM CHLORIDE

If you keep eating it
Source · Maker · Label

Maker and label · Saputo Cheese USA Inc. · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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75 points among 18,106 in Cheese

Compare with the #1 in category

Where the calories come from 429kcal

Carbs 0%Protein 24%Fat 76%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy429 kcal21%
Protein25 g45%
Fat35.7 g66%
Carbs0 g0%
Sugars0 g0%
Fiber0 g0%
Calcium536 mg77%
Iron0 mg0%
Potassium0 mg0%
Sodium571 mg29%
Cholesterol89 mg30%
Saturated fatty acids25 g167%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2651666
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