Meat/Poultry/Other Animals Prepared/ProcessedMeat/Poultry/Other Animals Prepared/Processed
Log

Meat/Poultry/Other Animals Prepared/Processed

Turkey & Cheese on Wheat

MOMS Per 100 g · Label

19 points among 719 in Meat/Poultry/Other Animals Prepared/Processed

Heavily processed.

19
  • −19Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
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Sikcode diagnosis

Where −81 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additives · Calcium Propionate · Sodium Diacetate · · Sodium Stearoyl Lactylate ·
  3. 41 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Saturated fat −3 · Sodium −8 · Trans fat −8

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 3.8gWithin the limit, nothing deducted−0

Good

  1. Protein 11.7g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 41 items · 6 additives
  • WHEAT BREAD: FlourIngredients
  • WaterIngredients
  • Whole Wheat FlourIngredients
  • High Fructose Corn SyrupIngredients
  • Wheat BranIngredients
  • contains 2% or less of the following: YeastAdditives
  • Wheat GlutenIngredients
  • Soybean OilIngredients
  • SaltIngredients
  • Calcium PropionateAdditives
  • Sodium Stearoyl LactylateAdditives
  • MonoglyceridesIngredients
  • Calcium SulfateAdditives
  • Ammonium SulfateAdditives
  • Diammonium PhosphateIngredients
  • Calcium PeroxideIngredients
  • Tricalcium PhosphateIngredients
  • Ascorbic AcidIngredients
  • EnzymesIngredients
  • Soy . FULLY COOKED OVEN ROASTED TURKEY BREAST WITH WHITE MEAT: Turkey BreastAdditives
  • White TurkeyIngredients
  • WaterIngredients
  • and 2% or less of: SaltIngredients
  • DextroseIngredients
  • Modified Food StarchIngredients
  • Additives
  • Sodium CitrateIngredients
  • Sodium PhosphateIngredients
  • SugarIngredients
  • Natural FlavoringIngredients
  • Sodium Diacetate. PASTEURIZED PROCESS SWISS CHEESE: Part-Skim MilkAdditives
  • CreamIngredients
  • WaterIngredients
  • Sodium CitrateIngredients
  • SaltIngredients
  • MilkIngredients
  • Cheese CultureIngredients
  • Additives
  • Additives
  • EnzymesIngredients
  • Soy .Additives
Ingredient text

WHEAT BREAD: Flour (Wheat Flour, Malted Barley Flour), Water, Whole Wheat Flour, High Fructose Corn Syrup, Wheat Bran, contains 2% or less of the following: Yeast, Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (Preservative), Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Ammonium Sulfate, Diammonium Phosphate, Calcium Peroxide, Tricalcium Phosphate, Ascorbic Acid, Enzymes, Soy . FULLY COOKED OVEN ROASTED TURKEY BREAST WITH WHITE MEAT: Turkey Breast, White Turkey, Water, and 2% or less of: Salt, Dextrose, Modified Food Starch, , Sodium Citrate, Sodium Phosphate, Sugar, Natural Flavoring, Sodium Diacetate. PASTEURIZED PROCESS SWISS CHEESE: Part-Skim Milk, Cream, Water, Sodium Citrate, Salt, Milk, Cheese Culture, , (Preservative), Enzymes, Soy Lecithin.

If you keep eating it
Source · Maker · Label

Maker and label · MOMS · USDA FoodData Central ·

Serving 130GRM · Package – Medium energy density
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19 points among 719 in Meat/Poultry/Other Animals Prepared/Processed

Where the calories come from 205kcal

Carbs 53%Protein 23%Fat 24%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy205 kcal10%
Protein11.7 g21%
Fat5.5 g10%
Carbs27.2 g8%
Sugars3.8 g4%
Fiber2.4 g10%
Calcium138 mg20%
Iron1 mg9%
Potassium188 mg5%
Sodium798 mg40%
Cholesterol21 mg7%
Saturated fatty acids2.3 g16%
Trans fat0.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-2649171
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