EVERYTHING FLAX & FONIO ANCIENT GRAIN CRACKERS, EVERYTHING
Dr. in the Kitchen, LLC Per 100 g · Label
75 points among 775 in Flavored Snack Crackers
Deducted for Sodium·Saturated fat.
75
- −11Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
per 100gHow Sikcode works ›
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Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 17.2g69% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 252mg36% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 3.5mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 13.8g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 8 items
- ORGANIC FLAX SEEDSIngredients
- ORGANIC FONIOIngredients
- ORGANIC HULLED SESAME SEEDIngredients
- ORGANIC ROASTED GARLICIngredients
- SEA SALTIngredients
- ORGANIC ROASTED ONIONIngredients
- ORGANIC BLACK SESAME SEEDIngredients
- ORGANIC POPPY SEED.Ingredients
Ingredient text
ORGANIC FLAX SEEDS, ORGANIC FONIO, ORGANIC HULLED SESAME SEED, ORGANIC ROASTED GARLIC, SEA SALT, ORGANIC ROASTED ONION, ORGANIC BLACK SESAME SEED, ORGANIC POPPY SEED.
If you keep eating it
Source · Maker · Label
Maker and label · Dr. in the Kitchen, LLC · USDA FoodData Central ·
Serving 29GRM · Package – High energy density
More
75 points among 775 in Flavored Snack Crackers
Where the calories come from 483kcal
Carbs 39%Protein 11%Fat 50%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2643339