80 points among 775 in Flavored Snack Crackers
Heavily processed.
80
- −6Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −20 came off
- Processing level 3−10Made by processing whole foods
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 27.6g하루 권장의 110%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 6.9mg하루 권장의 58%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 20.7g하루 권장의 38%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 248mg하루 권장의 35%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 7 items
- ORGANIC FLAX SEEDSIngredients
- ORGANIC APPLE CIDER VINEGARIngredients
- ORGANIC GARLIC POWDERIngredients
- ORGANIC ONION POWDERIngredients
- SEA SALTIngredients
- ORGANIC BASIL LEAFIngredients
- ORGANIC RED CHILI PEPPER.Ingredients
Ingredient text
ORGANIC FLAX SEEDS, ORGANIC APPLE CIDER VINEGAR, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, SEA SALT, ORGANIC BASIL LEAF, ORGANIC RED CHILI PEPPER.
If you keep eating it
Source · Maker · Label
Maker and label · Dr. in the Kitchen, LLC · USDA FoodData Central ·
Serving 29GRM · Package – High energy density
More
80 points among 775 in Flavored Snack Crackers
Where the calories come from 517kcal
Carbs 28%Protein 15%Fat 57%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2643334