Log

Cereal

CRUNCHY RAISIN BRAN SWEET, CRUNCHY CEREAL, CRUNCHY RAISIN BRAN

Defense Commissary Agency Per 100 g · Label

51 points among 8,215 in Cereal

Heavily processed.

51
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 23 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 7.5mg63% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 23 items
  • WHOLE GRAIN WHEATIngredients
  • RAISINSIngredients
  • SUGARIngredients
  • GRANOLA CLUSTERSIngredients
  • WHEAT BRANIngredients
  • RICEIngredients
  • BROWN SUGAR SYRUPIngredients
  • SALTIngredients
  • BARLEY MALT EXTRACTIngredients
  • HONEYIngredients
  • CINNAMON. VITAMINS & MINERALS: VITAMIN CIngredients
  • IRONIngredients
  • VITAMIN AIngredients
  • VITAMIN EIngredients
  • NIACINAMIDEIngredients
  • ZINCIngredients
  • VITAMIN B1Ingredients
  • VITAMIN B6Ingredients
  • VITAMIN DIngredients
  • VITAMIN B2Ingredients
  • FOLIC ACIDIngredients
  • VITAMIN B12Ingredients
  • CALCIUM D-PANTOTHENATE.Ingredients
Ingredient text

WHOLE GRAIN WHEAT, RAISINS, SUGAR, GRANOLA CLUSTERS (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE GRAIN WHEAT FLAKES, CORN SYRUP, OAT FLOUR, HONEY, CANOLA OIL, NATURAL FLAVOR, CARAMEL COLOR, MIXED TOCOPHEROLS [TO PRESERVE FRESHNESS]), WHEAT BRAN, RICE, BROWN SUGAR SYRUP, SALT, BARLEY MALT EXTRACT, HONEY, CINNAMON. VITAMINS & MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN A (PALMITATE), VITAMIN E (ACETATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), CALCIUM D-PANTOTHENATE.

If you keep eating it
Source · Maker · Label

Maker and label · Defense Commissary Agency · USDA FoodData Central ·

Serving 60GRM · Package – High energy density
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51 points among 8,215 in Cereal

Where the calories come from 367kcal

Carbs 89%Protein 7%Fat 4%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy367 kcal18%
Protein6.7 g12%
Fat1.7 g3%
Carbs83.3 g26%
Sugars36.7 g37%
Fiber6.7 g27%
Calcium0 mg0%
Iron7.5 mg63%
Potassium400 mg11%
Sodium367 mg18%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2643067
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