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Frozen Dinners & Entrees

WHITE BEAN & LENTIL TOMATO STEW, WHITE BEAN & LENTIL TOMATO

GS1 Ireland Per 100 g · Label

55 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 24 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 2.5gWithin the limit, nothing deducted−0
  2. Saturated fat 0.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 9.5g하루 권장의 38%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 24 items · 1 additives
  • GREEN LENTILSIngredients
  • SPINACHIngredients
  • WHITE KIDNEY BEANSIngredients
  • TOMATOESIngredients
  • TOMATO PULPIngredients
  • RED KIDNEY BEANSIngredients
  • SEMI-OVENDRIED TOMATOESIngredients
  • GRILLED ONIONIngredients
  • WATERIngredients
  • GRILLED RED PEPPERIngredients
  • PREFRIED ONIONIngredients
  • TOMATO PUREE DOUBLE CONCENTRATEDIngredients
  • OLIVE OILIngredients
  • GARLICIngredients
  • SALTIngredients
  • RED WINE VINEGARIngredients
  • THYMEIngredients
  • ROSEMARYIngredients
  • OREGANOIngredients
  • CORN STARCHIngredients
  • PAPRIKA POWDERIngredients
  • SMOKED PAPRIKA POWDERIngredients
  • WHITE PEPPERIngredients
  • CAYENNE PEPPER.Ingredients
Ingredient text

GREEN LENTILS, SPINACH, WHITE KIDNEY BEANS, TOMATOES, TOMATO PULP (TOMATOES, TOMATO JUICE, ACIDITY REGULATOR: CITRIC ACID), RED KIDNEY BEANS, SEMI-OVENDRIED TOMATOES, GRILLED ONION, WATER, GRILLED RED PEPPER, PREFRIED ONION (ONION, SUNFLOWER OIL), TOMATO PUREE DOUBLE CONCENTRATED, OLIVE OIL, GARLIC, SALT, RED WINE VINEGAR, THYME, ROSEMARY, OREGANO, CORN STARCH, PAPRIKA POWDER, SMOKED PAPRIKA POWDER (PAPRIKA, SMOKE FLAVORING), WHITE PEPPER, CAYENNE PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · GS1 Ireland · USDA FoodData Central ·

Serving 283GRM · Package – Low energy density
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55 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 80kcal

Carbs 39%Protein 37%Fat 24%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy80 kcal4%
Protein5.7 g10%
Fat1.6 g3%
Carbs6 g2%
Sugars2.5 g2%
Fiber9.5 g38%
Calcium56 mg8%
Iron1.4 mg12%
Potassium310 mg9%
Sodium188 mg9%
Cholesterol0 mg0%
Saturated fatty acids0.3 g2%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2642946
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