71 points among 8,215 in Cereal
Deducted for Sugars·Sodium.
- −11Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −29 came off
- Processing level 3−10Made by processing whole foods
- 27 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 6.6g26% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 27 items
- WHOLE GRAIN ROLLED OATSIngredients
- SUGARIngredients
- WHOLE GRAIN WHEAT FLAKESIngredients
- RAISINSIngredients
- RICEIngredients
- CORN SYRUPIngredients
- GLYCERINEIngredients
- ALMONDSIngredients
- HIGH OLEIC CANOLA OILIngredients
- SALTIngredients
- MODIFIED CORN STARCHIngredients
- CINNAMONIngredients
- MOLASSESIngredients
- NONFAT DRY MILKIngredients
- BARLEY MALT SYRUPIngredients
- MIXED TOCOPHEROLS . VITAMINS AND MINERALS: ALPHA TOCOPHEROL ACETATEIngredients
- IRONIngredients
- SODIUM ASCORBATEIngredients
- NIACINAMIDEIngredients
- ZINC OXIDEIngredients
- PYRIDOXINE HYDROCHLORIDEIngredients
- FOLIC ACIDIngredients
- VITAMIN A PALMITATEIngredients
- VITAMIN B12Ingredients
- RIBOFLAVINIngredients
- THIAMINE MONONITRATEIngredients
- VITAMIN D.Ingredients
Ingredient text
WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN WHEAT FLAKES, RAISINS, RICE, CORN SYRUP, GLYCERINE, ALMONDS, HIGH OLEIC CANOLA OIL, SALT, MODIFIED CORN STARCH, CINNAMON, MOLASSES, NONFAT DRY MILK, BARLEY MALT SYRUP, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: ALPHA TOCOPHEROL ACETATE (VITAMIN E), IRON (FERRIC ORTHOPHOSPHATE, REDUCED IRON), SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN B12, RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN D.
If you keep eating it
Source · Maker · Label
Maker and label · Ahold USA, Inc. · USDA FoodData Central ·
More
71 points among 8,215 in Cereal
Where the calories come from 393kcal
Carbs 82%Protein 8%Fat 10%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2642773