Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

CHOCOLATE GRAIN FREE CLUSTERS, CHOCOLATE

SEEDWISE Per 100 g · Label

44 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

44
  • −14Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 21.4g86% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 21.4g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  4. Potassium 714mg20% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 11 items · 1 additives
  • SEEDWISE MIXIngredients
  • AGAVE FIBER AND/OR CHICORY ROOT FIBERIngredients
  • ORGANIC DATESIngredients
  • CHOCOLATE CHIPSIngredients
  • COCOAIngredients
  • FILTERED WATERIngredients
  • SEA SALTIngredients
  • NATURAL FLAVORSIngredients
  • SUNFLOWER OILIngredients
  • ROSEMARY EXTRACTIngredients
  • MONK FRUIT JUICE CONCENTRATE.Ingredients
Ingredient text

SEEDWISE MIX (SUNFLOWER SEED, PUMPKIN SEED, FLAX SEED, CHIA SEED), AGAVE FIBER AND/OR CHICORY ROOT FIBER, ORGANIC DATES, CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, ERYTHRITOL, MONK FRUIT EXTRACT, TAPIOCA FIBER, ACACIA GUM, SEA SALT, NATURAL FLAVORS, CELLULOSE GUM, SUNFLOWER LECITHIN), COCOA, FILTERED WATER, SEA SALT, NATURAL FLAVORS, SUNFLOWER OIL, ROSEMARY EXTRACT, MONK FRUIT JUICE CONCENTRATE.

If you keep eating it
Source · Maker · Label

Maker and label · SEEDWISE · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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44 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 536kcal

Carbs 23%Protein 15%Fat 62%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy536 kcal27%
Protein21.4 g39%
Fat39.3 g73%
Carbs32.1 g10%
Sugars7.1 g7%
Fiber21.4 g86%
Calcium71 mg10%
Iron3.6 mg30%
Potassium714 mg20%
Sodium179 mg9%
Cholesterol0 mg0%
Saturated fatty acids7.1 g48%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2642760
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