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Frozen Dinners & Entrees

SEASONED CHICKEN & PEPPER JACK CHEESE BURRITO, CHICKEN; PEPPER JACK CHEESE

Walter Wiggs, Inc Per 100 g · Label

35 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

35
  • −11Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · Calcium Propionate · · Fumaric Acid
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 1.4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 11.3g45% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Calcium 275mg39% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Protein 14.8g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 16 items · 4 additives
  • TORTILLAIngredients
  • CHICKEN BREAST WITH RIB MEATIngredients
  • PEPPER JACK CHEESEIngredients
  • CHEDDAR CHEESEIngredients
  • WATERIngredients
  • NON-FAT MILK POWDERIngredients
  • LIME JUICEIngredients
  • YELLOW ONIONIngredients
  • CILANTROIngredients
  • GARLIC POWDERIngredients
  • CUMINIngredients
  • SALTIngredients
  • ONION POWDERIngredients
  • PAPRIKAIngredients
  • SODIUM BICARBONATEIngredients
  • WHOLE EGGIngredients
Ingredient text

TORTILLA (MODIFIED WHEAT STARCH, WATER, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [MAY CONTAIN SOYBEAN OIL AND/OR PALM OILS], WHEAT GLUTEN, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM SULFATE], SALT, CALCIUM PROPIONATE, MONO-DIGLYCERIDES, FUMARIC ACID, GUAR GUM, YEAST, ENZYMES, DOUGH CONDITIONER, NATURAL FLAVORS), CHICKEN BREAST WITH RIB MEAT, PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, RED & GREEN JALAPEO PEPPERS, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), WATER, NON-FAT MILK POWDER, LIME JUICE, YELLOW ONION, CILANTRO, GARLIC POWDER, CUMIN, SALT, ONION POWDER, PAPRIKA, SODIUM BICARBONATE, WHOLE EGG

If you keep eating it
Source · Maker · Label

Maker and label · Walter Wiggs, Inc · USDA FoodData Central ·

Serving 142GRM · Package – Medium energy density
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35 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 190kcal

Carbs 31%Protein 26%Fat 43%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy190 kcal10%
Protein14.8 g27%
Fat10.6 g20%
Carbs17.6 g5%
Sugars1.4 g1%
Fiber11.3 g45%
Calcium275 mg39%
Iron0.3 mg2%
Potassium155 mg4%
Sodium507 mg25%
Cholesterol39 mg13%
Saturated fatty acids6.3 g42%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2642496
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