73 points among 2,602 in Nut & Seed Butters
Heavily processed.
73
- −9Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −27 came off
- Processing level 3−10Made by processing whole foods
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10g하루 권장의 40%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.3mg하루 권장의 28%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 13.3g하루 권장의 24%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 147mg하루 권장의 21%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 14 items
- CASHEWSIngredients
- ALMONDSIngredients
- COCONUT PALM SUGARIngredients
- FLAX SEEDSIngredients
- BRAZIL NUTSIngredients
- CHIA SEEDSIngredients
- HAZELNUTSIngredients
- PUMPKIN SEEDSIngredients
- GINGERIngredients
- CINNAMONIngredients
- CELTIC SEA SALTIngredients
- ALLSPICEIngredients
- CLOVESIngredients
- NUTMEGIngredients
Ingredient text
CASHEWS, ALMONDS, COCONUT PALM SUGAR, FLAX SEEDS, BRAZIL NUTS, CHIA SEEDS, HAZELNUTS, PUMPKIN SEEDS, GINGER, CINNAMON, CELTIC SEA SALT, ALLSPICE, CLOVES, NUTMEG
If you keep eating it
Source · Maker · Label
Maker and label · NuttZo LLC · USDA FoodData Central ·
Serving 30GRM · Package – High energy density
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73 points among 2,602 in Nut & Seed Butters
Where the calories come from 533kcal
Carbs 24%Protein 10%Fat 66%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2642481