Meal Replacement SupplementsMeal Replacement Supplements
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Meal Replacement Supplements

MANGO SMOOTHIE FLAVOR LEAN SHAKE 25, MANGO SMOOTHIE

General Nutrition Centers, Inc Per 100 g · Label

33 points among 169 in Meal Replacement Supplements

Heavily processed.

33
  • −9Nutrition
  • −4Ingredients
  • −24Additives
  • −30Processing
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Sikcode diagnosis

Where −67 came off

  1. Processing level 4−30Made through many industrial steps
  2. 11 additives−24Named additives · · Sodium Caseinate · Potassium Iodide · · Sodium Molybdate · · · Biotin · Sodium Selenite · Acesulfame Potassium
  3. 10 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

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Not deducted 5 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 980mg140% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 49g89% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 8.8mg74% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  4. Fiber 15.7g63% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 10 items · 11 additives
  • PROTEIN BLENDIngredients
  • CARBOHYDRATE BLENDIngredients
  • CREAMERIngredients
  • VITAMIN & MINERAL BLENDIngredients
  • NONFAT DRY MILKIngredients
  • NATURAL FLAVORIngredients
  • LECITHINIngredients
  • SUCRALOSEIngredients
  • ACESULFAME POTASSIUMIngredients
  • YELLOW 5 AND 6.Ingredients
Ingredient text

PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), CARBOHYDRATE BLEND (MALTODEXTRIN, CELLULOSE POWDER, OAT BRAN, GUM BLEND [CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN], FRUCTOOLIGOSACCHARIDES, RESISTANT CORN STARCH), CREAMER (SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- & DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE, SOY LECITHIN, TOCOPHEROLS), VITAMIN & MINERAL BLEND (DIMAGNESIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SODIUM ASCORBATE, FERRIC ORTHOPHOSPHATE, DL-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, D-CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, CUPRIC OXIDE, THIAMIN HYDROCHLORIDE, VITAMIN A ACETATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENITE, CYANOCOBALAMIN), NONFAT DRY MILK, NATURAL FLAVOR, LECITHIN, SUCRALOSE, ACESULFAME POTASSIUM, YELLOW 5 AND 6.

If you keep eating it
Source · Maker · Label

Maker and label · General Nutrition Centers, Inc · USDA FoodData Central ·

Serving 51GRM · Package – High energy density
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33 points among 169 in Meal Replacement Supplements

Where the calories come from 392kcal

Carbs 35%Protein 51%Fat 14%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy392 kcal20%
Protein49 g89%
Fat5.9 g11%
Carbs33.3 g10%
Sugars5.9 g6%
Fiber15.7 g63%
Calcium980 mg140%
Iron8.8 mg74%
Potassium431 mg12%
Sodium235 mg12%
Cholesterol108 mg36%
Saturated fatty acids2 g13%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2642099
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