Meal Replacement SupplementsMeal Replacement Supplements
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Meal Replacement Supplements

CHOCOLATE FLAVORED LEAN SHAKE 25, CHOCOLATE

General Nutrition Centers, Inc Per 100 g · Label

29 points among 169 in Meal Replacement Supplements

Heavily processed.

29
  • −9Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −71 came off

  1. Processing level 4−30Made through many industrial steps
  2. 9 additives−24Named additives · Sodium Caseinate · Potassium Iodide · Sodium Molybdate · · · Biotin · Polydextrose · Sodium Selenite
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

100 g = 2.6 sugar cubes · 0.5 cheese slices · 1.2 bowls of rice

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Not deducted 5 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 962mg137% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 48.1g87% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 9.2mg77% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  4. Fiber 15.4g62% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 13 items · 9 additives
  • PROTEIN BLENDIngredients
  • CARBOHYDRATE BLENDIngredients
  • COCOAIngredients
  • NATURAL FLAVORIngredients
  • CREAMERIngredients
  • VITAMIN & MINERAL BLENDIngredients
  • NONFAT DRY MILKIngredients
  • CANE SUGARIngredients
  • LECITHINIngredients
  • SALTIngredients
  • MONK FRUIT EXTRACTIngredients
  • STEVIA LEAF EXTRACTIngredients
  • CHOLECALCIFEROL.Ingredients
Ingredient text

PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), CARBOHYDRATE BLEND (INULIN, CELLULOSE POWDER, XANTHAN GUM, RESISTANT CORN STARCH, FRUCTOOLIGOSACCHARIDES, POLYDEXTROSE), COCOA (PROCESSED WITH ALKALI), NATURAL FLAVOR, CREAMER (SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- & DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE, SOY LECITHIN, TOCOPHEROLS), VITAMIN & MINERAL BLEND (DIMAGNESIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SODIUM ASCORBATE, FERRIC ORTHOPHOSPHATE, DL-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, D-CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, CUPRIC OXIDE, THIAMIN HYDROCHLORIDE, VITAMIN A ACETATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENITE, CYANOCOBALAMIN), NONFAT DRY MILK, CANE SUGAR, LECITHIN, SALT, MONK FRUIT EXTRACT, STEVIA LEAF EXTRACT (REB A), CHOLECALCIFEROL.

If you keep eating it
Source · Maker · Label

Maker and label · General Nutrition Centers, Inc · USDA FoodData Central ·

Serving 52GRM · Package – High energy density
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29 points among 169 in Meal Replacement Supplements

Where the calories come from 365kcal

Carbs 36%Protein 52%Fat 12%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy365 kcal18%
Protein48.1 g87%
Fat4.8 g9%
Carbs32.7 g10%
Sugars7.7 g8%
Fiber15.4 g62%
Calcium962 mg137%
Iron9.2 mg77%
Potassium615 mg18%
Sodium346 mg17%
Cholesterol106 mg35%
Saturated fatty acids1.9 g13%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2642092
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