Log

Cheese

FRESHLY SHREDDED PARMESAN CHEESE

Lactalis American Group, Inc. Per 100 g · Label

54 points among 18,106 in Cheese

3 ingredients.
PARMESAN CHEESE and CELLULOSE POWDER ADDED TO PREVENT CAKING and POTASSIUM SORBATE TO PROTECT FLAVOR.

54
  • −16Nutrition
  • 0Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −46 came off

  1. Processing level 4−30Made through many industrial steps
  2. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 3 ingredients5 or fewer costs nothing−0
  3. Sugars 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 1,010mg144% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 33.3g61% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items
  • PARMESAN CHEESEIngredients
  • CELLULOSE POWDER ADDED TO PREVENT CAKINGIngredients
  • POTASSIUM SORBATE TO PROTECT FLAVORIngredients
Ingredient text

PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CELLULOSE POWDER ADDED TO PREVENT CAKING, POTASSIUM SORBATE TO PROTECT FLAVOR

If you keep eating it
Source · Maker · Label

Maker and label · Lactalis American Group, Inc. · USDA FoodData Central ·

Serving 30GRM · Package – High energy density
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54 points among 18,106 in Cheese

Where the calories come from 400kcal

Carbs 4%Protein 34%Fat 62%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy400 kcal20%
Protein33.3 g61%
Fat26.7 g49%
Carbs3.3 g1%
Sugars0 g0%
Fiber0 g0%
Calcium1,010 mg144%
Iron0 mg0%
Potassium180 mg5%
Sodium1,530 mg77%
Cholesterol83 mg28%
Saturated fatty acids16.7 g111%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2641594
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