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PLANTERS CASHEWS AND PEANUTS VARIETY PACK, 24 COUNT, 2 LB 8.5 OZ, HONEY

Nabisco Food Company Per 100 g · Label

64 points among 8,482 in Other Snacks

Deducted for Saturated fat·Sodium·Sugars.

64
  • −14Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −36 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 6.9mg58% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 19g35% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 15 items · 1 additives
  • SALTED CASHEWS - CASHEWSIngredients
  • SEA SALTIngredients
  • PEANUT OILIngredients
  • HONEY ROASTED PEANUTS - PEANUTSIngredients
  • SUGARIngredients
  • PEANUT OILIngredients
  • HONEYIngredients
  • CORN SYRUPIngredients
  • SEA SALTIngredients
  • FRUCTOSEIngredients
  • CORN STARCHIngredients
  • XANTHAN GUMIngredients
  • SALTED PEANUTS - PEANUTSIngredients
  • PEANUT OILIngredients
  • SEA SALTIngredients
Ingredient text

SALTED CASHEWS - CASHEWS, SEA SALT, PEANUT OIL,HONEY ROASTED PEANUTS - PEANUTS, SUGAR, PEANUT OIL, HONEY, CORN SYRUP, SEA SALT, FRUCTOSE, CORN STARCH, XANTHAN GUM,SALTED PEANUTS - PEANUTS, PEANUT OIL, SEA SALT

If you keep eating it
Source · Maker · Label

Maker and label · Nabisco Food Company · USDA FoodData Central ·

Serving 42GRM · Package – High energy density
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64 points among 8,482 in Other Snacks

Where the calories come from 571kcal

Carbs 20%Protein 13%Fat 67%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy571 kcal29%
Protein19 g35%
Fat45.2 g84%
Carbs31 g10%
Sugars7.1 g7%
Fiber2.4 g10%
Calcium0 mg0%
Iron6.9 mg58%
Potassium690 mg20%
Sodium357 mg18%
Cholesterol0 mg0%
Saturated fatty acids8.3 g56%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2641454
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