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Cereal

CEREAL

Post Consumer Brands, LLC Per 100 g · Label

47 points among 8,215 in Cereal

Heavily processed.

47
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesTitanium Dioxide
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

100 g = 14 sugar cubes · 1.3 bowls of rice

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 13.5mg113% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 23 items · 1 additives
  • CORN FLOURIngredients
  • SUGARIngredients
  • WHOLE GRAIN OAT FLOURIngredients
  • CANOLA AND/OR SOYBEAN OILIngredients
  • COCOAIngredients
  • CORN SYRUPIngredients
  • UNBLEACHED ENRICHED WHEAT FLOURIngredients
  • SALTIngredients
  • DEGERMED CORN MEALIngredients
  • INVERT SUGARIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • CORNSTARCHIngredients
  • PALM OILIngredients
  • TITANIUM DIOXIDEIngredients
  • LEAVENINGIngredients
  • SOY LECITHINIngredients
  • UNSWEETENED CHOCOLATE. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATEIngredients
  • NIACINAMIDEIngredients
  • ZINC OXIDEIngredients
  • THIAMIN MONONITRATEIngredients
  • CALCIUM PANTOTHENATEIngredients
  • PYRIDOXINE HYDROCHLORIDEIngredients
  • FOLIC ACID.Ingredients
Ingredient text

CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CANOLA AND/OR SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SALT, DEGERMED CORN MEAL, INVERT SUGAR, NATURAL AND ARTIFICIAL FLAVOR, CORNSTARCH, PALM OIL, TITANIUM DIOXIDE (COLOR), LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SOY LECITHIN, UNSWEETENED CHOCOLATE. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Post Consumer Brands, LLC · USDA FoodData Central ·

Serving 40GRM · Package – High energy density
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47 points among 8,215 in Cereal

Compare with the #1 in category

Where the calories come from 400kcal

Carbs 84%Protein 2%Fat 14%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy400 kcal20%
Protein2.5 g5%
Fat6.3 g12%
Carbs85 g26%
Sugars42.5 g43%
Fiber2.5 g10%
Calcium25 mg4%
Iron13.5 mg113%
Potassium150 mg4%
Sodium525 mg26%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2640903
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