73 points among 8,215 in Cereal
Heavily processed.
73
- −9Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −27 came off
- Processing level 3−10Made by processing whole foods
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.4g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 14.8g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items
- GLUTEN FREE OATSIngredients
- HONEYIngredients
- ALMONDSIngredients
- SUNFLOWER OILIngredients
- PEPITASIngredients
- BROWN SUGARIngredients
- SESAME SEEDSIngredients
- VANILLA EXTRACTIngredients
- LEMON EXTRACTIngredients
- SALTIngredients
- LAVENDER FLORETS.Ingredients
Ingredient text
GLUTEN FREE OATS, HONEY, ALMONDS, SUNFLOWER OIL, PEPITAS, BROWN SUGAR, SESAME SEEDS, VANILLA EXTRACT, LEMON EXTRACT, SALT, LAVENDER FLORETS.
If you keep eating it
Source · Maker · Label
Maker and label · Ivy's Gourmet, LLC · USDA FoodData Central ·
Serving 27GRM · Package – High energy density
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73 points among 8,215 in Cereal
Where the calories come from 481kcal
Carbs 43%Protein 12%Fat 45%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 481 kcal | 24% | – | – |
| Protein | 14.8 g | 27% | – | – |
| Fat | 25.9 g | 48% | – | – |
| Carbs | 55.6 g | 17% | – | – |
| Sugars | 18.5 g | 19% | – | – |
| Fiber | 7.4 g | 30% | – | – |
| Sodium | 130 mg | 7% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 3.7 g | 25% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2640719