CHOCOLATE ORGANIC GRAHAM-STYLE SNACKS, CHOCOLATE

Name: CHOCOLATE ORGANIC GRAHAM-STYLE SNACKS, CHOCOLATE
Brand: Mary's Gone Crackers
SKU: US-FDC-2640686

Mary's Gone Crackers Per 100 g · Label 2023-09-14

40 points among 13,307 in Cookies & Biscuits

Heavily processed.

−14Nutrition
−8Ingredients
−8Additives
−30Processing

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Allergen labeling not read yetLabels for this country can't be read yet

Where −60 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additives ·
18 ingredients−8More than 10 costs points
Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

Energy500kcal25%Sugars16.7g17% · ≈ 4 sugar cubesSaturated fatty acids6.7g44%Sodium300mg15% · ≈ 0.8 g of salt

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Not deducted 4 items

Kept

−0

Trans fat 0gWithin the limit, nothing deducted−0

Good

Calcium 267mg하루 권장의 38%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 6.7g하루 권장의 27%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 3mg하루 권장의 25%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 18 items · 2 additives

TAPIOCA STARCH*Ingredients
OAT FLOUR*Ingredients
BROWN RICE FLOUR*Ingredients
PALM FRUIT SHORTENING*Ingredients
CANE SUGAR*Ingredients
SEMI-SWEET CHOCOLATE CHIPS*Ingredients
TAPIOCA SYRUP*Ingredients
COCOA POWDER*Ingredients
SUNFLOWER OIL*Ingredients
CHIA SEEDS*Ingredients
MAPLE SUGAR*Ingredients
LEAVENINGIngredients
XANTHAN GUMIngredients
SEA SALTIngredients
CINNAMON*Ingredients
CLOVER HONEY*Ingredients
NATURAL FLAVOR*Ingredients
ROSEMARY EXTRACT* .Ingredients

Ingredient text

TAPIOCA STARCH*, OAT FLOUR*, BROWN RICE FLOUR*, PALM FRUIT SHORTENING*, CANE SUGAR*, SEMI-SWEET CHOCOLATE CHIPS* (CANE SUGAR*, CHOCOLATE LIQUOR*, COCOA BUTTER*, VANILLA EXTRACT*), TAPIOCA SYRUP*, COCOA POWDER*, SUNFLOWER OIL*, CHIA SEEDS*, MAPLE SUGAR*, LEAVENING (BAKING SODA, CALCIUM CARBONATE), XANTHAN GUM, SEA SALT, CINNAMON*, CLOVER HONEY*, NATURAL FLAVOR*, ROSEMARY EXTRACT* (FOR FRESHNESS).

If you keep eating it

Source · Maker · Label

Maker and label · Mary's Gone Crackers · USDA FoodData Central · 2023-09-14

Serving 30GRM · Package – High energy density

40 points among 13,307 in Cookies & Biscuits

Where the calories come from 500kcal

Carbs 58%Protein 5%Fat 37%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	500 kcal	25%	–	–
Protein	6.7 g	12%	–	–
Fat	20 g	37%	–	–
Carbs	70 g	22%	–	–
Sugars	16.7 g	17%	–	–
Fiber	6.7 g	27%	–	–
Calcium	267 mg	38%	–	–
Iron	3 mg	25%	–	–
Potassium	267 mg	8%	–	–
Sodium	300 mg	15%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	6.7 g	44%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-2640686

CHOCOLATE ORGANIC GRAHAM-STYLE SNACKS, CHOCOLATE

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Full nutrition facts per 100g