What's in this?

CINNAMON ORGANIC GRAHAM-STYLE SNACKS, CINNAMON

Name: CINNAMON ORGANIC GRAHAM-STYLE SNACKS, CINNAMON
Brand: Mary's Gone Crackers
SKU: US-FDC-2640685

Cookies & Biscuits

Mary's Gone Crackers As labeled · Per 100 g · Label 2023-09-14

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

Not set
Not set

16 ingredients

TAPIOCA STARCH*, OAT FLOUR*, BROWN RICE FLOUR*, CANE SUGAR*, PALM FRUIT SHORTENING*, TAPIOCA SYRUP*, CINNAMON*, CHIA SEEDS*, SUNFLOWER OIL*, MAPLE SUGAR*, CLOVER HONEY*, LEAVENING (BAKING SODA, CALCIUM CARBONATE), XANTHAN GUM, SEA SALT, NATURAL FLAVOR*, ROSEMARY EXTRACT* (FOR FRESHNESS).

100 g = 6.7 sugar cubes · 1.9 cheese slices · 1.7 bowls of rice

40 points among 13,307 in Cookies & Biscuits

Heavily processed.

40

Heavily processed

−14Nutrition
−8Ingredients
−8Additives
−30Processing

See what was deducted

Where −60 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additives ·
16 ingredients−8More than 10 costs points
Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy500kcal25% · 1.7 bowls of riceSugars20g20% · 6.7 sugar cubesSaturated fatty acids6.7g44% · 1.9 cheese slicesSodium317mg16%

Where the calories come from 500kcal

Carbs 61%Protein 3%Fat 36%

Items	Amount	% of daily	Category median	Difference
Energy	500 kcal	25%	–	–
Protein	3.3 g	6%	–	–
Fat	20 g	37%	–	–
Carbs	76.7 g	24%	–	–
Sugars	20 g	20%	–	–
Fiber	6.7 g	27%	–	–
Calcium	300 mg	43%	–	–
Iron	2 mg	17%	–	–
Potassium	200 mg	6%	–	–
Sodium	317 mg	16%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	6.7 g	44%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 3 items

Kept

−0

Trans fat 0gWithin the limit, nothing deducted−0

Good

Calcium 300mg43% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 16 items · 2 additives

TAPIOCA STARCH*Ingredients
OAT FLOUR*Ingredients
BROWN RICE FLOUR*Ingredients
CANE SUGAR*Ingredients
PALM FRUIT SHORTENING*Ingredients
TAPIOCA SYRUP*Ingredients
CINNAMON*Ingredients
CHIA SEEDS*Ingredients
SUNFLOWER OIL*Ingredients
MAPLE SUGAR*Ingredients
CLOVER HONEY*Ingredients
LEAVENINGIngredients
XANTHAN GUMIngredients
SEA SALTIngredients
NATURAL FLAVOR*Ingredients
ROSEMARY EXTRACT* .Ingredients

Ingredient text

TAPIOCA STARCH*, OAT FLOUR*, BROWN RICE FLOUR*, CANE SUGAR*, PALM FRUIT SHORTENING*, TAPIOCA SYRUP*, CINNAMON*, CHIA SEEDS*, SUNFLOWER OIL*, MAPLE SUGAR*, CLOVER HONEY*, LEAVENING (BAKING SODA, CALCIUM CARBONATE), XANTHAN GUM, SEA SALT, NATURAL FLAVOR*, ROSEMARY EXTRACT* (FOR FRESHNESS).

If you keep eating it

Source · Maker · Label

Maker and label · Mary's Gone Crackers · USDA FoodData Central · 2023-09-14

Serving 30GRM · Package – High energy density

More