26 points among 8,482 in Other Snacks
Heavily processed.
- −16Nutrition
- −4Ingredients
- −24Additives
- −30Processing
Sikcode diagnosis
Where −74 came off
- Processing level 4−30Made through many industrial steps
- 6 additives−24Named additives · · · · ·
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
More to see
Not deducted 6 items
Kept
−0- Sugars 3.6gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 14.3g하루 권장의 57%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 28.6g하루 권장의 52%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 357mg하루 권장의 51%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 3.6mg하루 권장의 30%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 6 items · 6 additives
- CATALINA CRUNCH CEREALIngredients
- CASHEWSIngredients
- CHEESE CRISPSIngredients
- HIGH OLEIC SUNFLOWER OILIngredients
- CHEDDAR SEASONINGIngredients
- CHICKPEA PRETZELS .Ingredients
Ingredient text
CATALINA CRUNCH CEREAL (PEA PROTEIN, TAPIOCA STARCH, POTATO FIBER, CORN FIBER, INULIN FIBER, BAKING POWDER, GUAR GUM, CALCIUM CARBONATE, CARAMEL COLOR), CASHEWS, CHEESE CRISPS (CHEDDAR CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ANNATTO [COLOR], ENZYMES, VITAMIN A PALMITATE)), HIGH OLEIC SUNFLOWER OIL, CHEDDAR SEASONING (WHEY, MALTODEXTRIN, SALT, BUTTERMILK POWDER, SUGAR, CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), SOUR CREAM POWDER ([CREAM SOLIDS, CULTURED NON FAT MILK], CITRIC ACID), ONION POWDER, NATURAL FLAVOR, BAKER'S YEAST EXTRACT, GARLIC POWDER, PAPRIKA EXTRACT, CITRIC ACID, LACTIC ACID, SILICON DIOXIDE), CHICKPEA PRETZELS (CHICKPEA FLOUR, POTATO FLOUR, CORNSTARCH, RICE FLOUR, TAPIOCA STARCH, SEA SALT, CANE SUGAR, WATER, HIGH OLEIC SUNFLOWER OIL, PEA PROTEIN, SUNFLOWER LECITHIN, XANTHAN GUM, YEAST, CITRIC ACID).
If you keep eating it
Source · Maker · Label
Maker and label · Catalina Snacks Inc. · USDA FoodData Central ·
More
26 points among 8,482 in Other Snacks
Where the calories come from 429kcal
Carbs 27%Protein 25%Fat 48%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2640463