Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

OMEGA-3 DELUXE MIX, OMEGA-3

CIBO VITA INC Per 100 g · Label

79 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Sugars·Saturated fat.

79
  • −11Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−11Sugars −8 · Saturated fat −3

100 g = 11 sugar cubes · 1.3 cheese slices · 1.7 bowls of rice

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Not deducted 7 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Sodium 0mgWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.4mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 6.2g25% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 5 items
  • CRANBERRIESIngredients
  • RAW PEPITASIngredients
  • UNSALTED ALMONDSIngredients
  • WALNUTSIngredients
  • PECANS AND RAW PISTACHIOS.Ingredients
Ingredient text

CRANBERRIES (SUGAR, SUNFLOWER OIL), RAW PEPITAS, UNSALTED ALMONDS (ROASTED IN PEANUT AND/OR CANOLA OIL), WALNUTS, PECANS AND RAW PISTACHIOS.

If you keep eating it
Source · Maker · Label

Maker and label · CIBO VITA INC · USDA FoodData Central ·

Serving 32GRM · Package – High energy density
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79 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Compare with the #1 in category

Where the calories come from 500kcal

Carbs 36%Protein 10%Fat 54%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy500 kcal25%
Protein12.5 g23%
Fat31.2 g58%
Carbs46.9 g14%
Sugars34.4 g34%
Fiber6.2 g25%
Calcium62 mg9%
Iron3.4 mg28%
Sodium0 mg0%
Cholesterol0 mg0%
Saturated fatty acids4.7 g31%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2640426
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