51 points among 8,215 in Cereal
Heavily processed.
51
- −11Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −49 came off
- Processing level 4−30Made through many industrial steps
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.8g31% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.1mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 15 items
- WHOLE ROLLED WHEATIngredients
- CANE SUGARIngredients
- RICE FLOURIngredients
- CORNSTARCHIngredients
- DRIED CRANBERRIESIngredients
- EXPELLER PRESSED SUNFLOWER OILIngredients
- BROWN RICE SYRUPIngredients
- HONEYIngredients
- MOLASSESIngredients
- FREEZE DRIED BLUEBERRIESIngredients
- SALTIngredients
- NATURAL FLAVORIngredients
- FREEZE DRIED STRAWBERRIESIngredients
- BARLEY MALT SYRUPIngredients
- FREEZE DRIED RASPBERRIES.Ingredients
Ingredient text
WHOLE ROLLED WHEAT, CANE SUGAR, RICE FLOUR, CORNSTARCH, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), EXPELLER PRESSED SUNFLOWER OIL, BROWN RICE SYRUP, HONEY, MOLASSES, FREEZE DRIED BLUEBERRIES, SALT, NATURAL FLAVOR, FREEZE DRIED STRAWBERRIES, BARLEY MALT SYRUP, FREEZE DRIED RASPBERRIES.
If you keep eating it
Source · Maker · Label
Maker and label · Meijer, Inc. · USDA FoodData Central ·
Serving 64GRM · Package – High energy density
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51 points among 8,215 in Cereal
Where the calories come from 391kcal
Carbs 83%Protein 6%Fat 11%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2639874