Log

Cereal

GRANOLA, RAISINS & ALMONDS FRUIT & NUT CEREAL WITH CRUNCHY OAT CLUSTERS, GRANOLA, RAISINS & ALMONDS

Meijer, Inc. Per 100 g · Label

68 points among 8,215 in Cereal

Deducted for Sugars·Sodium·Saturated fat.

68
  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 14 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.6g26% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 14 items
  • WHOLE GRAIN ROLLED OATSIngredients
  • SUGARIngredients
  • WHOLE GRAIN ROLLED WHEATIngredients
  • RAISINS [RAISINSIngredients
  • GLYCEROLIngredients
  • VEGETABLE OIL ]Ingredients
  • RICE FLOURIngredients
  • PALM OILIngredients
  • SLICED ALMONDSIngredients
  • LESS THAN 2 PERCENT OF: CINNAMONIngredients
  • SKIM MILKIngredients
  • WHEAT GLUTENIngredients
  • SALTIngredients
  • BARLEY AND WHEAT MALT FLOUR.Ingredients
Ingredient text

WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN ROLLED WHEAT, RAISINS [RAISINS, GLYCEROL, VEGETABLE OIL (PALM AND/OR SUNFLOWER)], RICE FLOUR, PALM OIL, SLICED ALMONDS, LESS THAN 2 PERCENT OF: CINNAMON, SKIM MILK, WHEAT GLUTEN, SALT, BARLEY AND WHEAT MALT FLOUR.

If you keep eating it
Source · Maker · Label

Maker and label · Meijer, Inc. · USDA FoodData Central ·

Serving 61GRM · Package – High energy density
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68 points among 8,215 in Cereal

Where the calories come from 426kcal

Carbs 70%Protein 9%Fat 21%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy426 kcal21%
Protein9.8 g18%
Fat9.8 g18%
Carbs75.4 g23%
Sugars24.6 g25%
Fiber6.6 g26%
Calcium49 mg7%
Iron3 mg25%
Potassium311 mg9%
Sodium131 mg7%
Cholesterol0 mg0%
Saturated fatty acids3.3 g22%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2638914
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