Log

Cereal

GRANOLA WITH ALMONDS CEREAL WITH CRUNCHY OAT CLUSTERS, & HONEY, GRANOLA WITH ALMONDS

Meijer, Inc. Per 100 g · Label

55 points among 8,215 in Cereal

Heavily processed.

55
  • −11Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 9 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−11Sugars −3 · Saturated fat −8

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sodium 23mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.8g31% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.4mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 9 items
  • WHOLE GRAIN ROLLED OATSIngredients
  • WHOLE GRAIN ROLLED WHEATIngredients
  • CANE SUGARIngredients
  • PALM OILIngredients
  • SLICED ALMONDSIngredients
  • DESICCATED GRATED COCONUTIngredients
  • HONEYIngredients
  • SKIM MILKIngredients
  • NATURAL FLAVOR.Ingredients
Ingredient text

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, CANE SUGAR, PALM OIL, SLICED ALMONDS, DESICCATED GRATED COCONUT, HONEY, SKIM MILK, NATURAL FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · Meijer, Inc. · USDA FoodData Central ·

Serving 64GRM · Package – High energy density
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55 points among 8,215 in Cereal

Where the calories come from 422kcal

Carbs 58%Protein 9%Fat 33%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy422 kcal21%
Protein10.9 g20%
Fat17.2 g32%
Carbs67.2 g21%
Sugars18.8 g19%
Fiber7.8 g31%
Calcium62 mg9%
Iron3.4 mg29%
Potassium312 mg9%
Sodium23 mg1%
Cholesterol8 mg3%
Saturated fatty acids7.8 g52%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2638913
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