GRANOLA, FRUIT & GRAINS FRUIT & NUT CEREAL WITH SWEET CHEWY RAISINS, DATES, ROLLED BARLEY FLAKES, PECANS, BRAN FLAKES, CRUNCHY OAT CLUSTERS & CRISP CORN FLAKES, GRANOLA, FRUIT & GRAINS
Meijer, Inc. Per 100 g · Label
51 points among 8,215 in Cereal
Heavily processed.
51
- −11Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −49 came off
- Processing level 4−30Made through many industrial steps
- 19 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 1gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 9.6g38% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.1mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 19 items
- WHOLE GRAIN WHEATIngredients
- RAISINS [RAISINSIngredients
- GLYCEROLIngredients
- VEGETABLE OIL ]Ingredients
- SUGARIngredients
- WHOLE GRAIN ROLLED OATSIngredients
- CORNIngredients
- WHEAT BRANIngredients
- DRIED DATE PIECESIngredients
- PECANSIngredients
- WHOLE GRAIN ROLLED BARLEYIngredients
- LESS THAN 2 PERCENT OF: BARLEY MALT EXTRACTIngredients
- GLUCOSE SYRUPIngredients
- SALTIngredients
- PALM OILIngredients
- HONEYIngredients
- NATURAL FLAVORIngredients
- SUNFLOWER LECITHINIngredients
- CARAMELIZED SUGAR SYRUP.Ingredients
Ingredient text
WHOLE GRAIN WHEAT, RAISINS [RAISINS, GLYCEROL, VEGETABLE OIL (PALM AND/OR SUNFLOWER)], SUGAR, WHOLE GRAIN ROLLED OATS, CORN, WHEAT BRAN, DRIED DATE PIECES, PECANS, WHOLE GRAIN ROLLED BARLEY, LESS THAN 2 PERCENT OF: BARLEY MALT EXTRACT, GLUCOSE SYRUP (WHEAT AND/OR CORN), SALT, PALM OIL, HONEY, NATURAL FLAVOR, SUNFLOWER LECITHIN, CARAMELIZED SUGAR SYRUP.
If you keep eating it
Source · Maker · Label
Maker and label · Meijer, Inc. · USDA FoodData Central ·
Serving 52GRM · Package – High energy density
More
51 points among 8,215 in Cereal
Where the calories come from 404kcal
Carbs 77%Protein 8%Fat 15%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2638911