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Other Snacks

ZEN A BLEND OF ROASTED & SALTED PEANUTS, RICE CRACKERS, WASABI PEAS, ROASTED & SALTED ALMONDS AND CASHEWS PARTY MIX, ZEN

Meijer, Inc. Per 100 g · Label

76 points among 8,482 in Other Snacks

Deducted for Saturated fat·Sodium·Sugars.

76
  • −14Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 21.4g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 5 items
  • PEANUTSIngredients
  • RICE CRACKERSIngredients
  • WASABI PEASIngredients
  • ALMONDS AND CASHEWS ROASTED IN PEANUTIngredients
  • SUNFLOWER AND/OR COTTONSEED OIL/SALT.Ingredients
Ingredient text

PEANUTS (ROASTED IN PEANUT, SUNFLOWER AND/OR COTTONSEED OIL, SALT), RICE CRACKERS (SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR SEAWEED, CHILI, SESAME SEEDS, ARTIFICIAL COLORS FD&C YELLOW 6 AND 5), WASABI PEAS (GREEN PEAS, RICE FLOUR, SUGAR, CORN STARCH, SALT, PALM OIL, WASABI POWDER, FD&C BLUE 1, FD&C YELLOW 5 [ARTIFICIAL COLORING]), ALMONDS AND CASHEWS ROASTED IN PEANUT, SUNFLOWER AND/OR COTTONSEED OIL/SALT).

If you keep eating it
Source · Maker · Label

Maker and label · Meijer, Inc. · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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76 points among 8,482 in Other Snacks

Where the calories come from 500kcal

Carbs 33%Protein 17%Fat 50%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy500 kcal25%
Protein21.4 g39%
Fat28.6 g53%
Carbs42.9 g13%
Sugars7.1 g7%
Fiber7.1 g28%
Calcium71 mg10%
Iron2.6 mg21%
Sodium446 mg22%
Cholesterol0 mg0%
Saturated fatty acids5.4 g36%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2637539
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