39 points among 3,367 in Cake, Cookie & Cupcake Mixes
Heavily processed.
39
- −19Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −61 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 299mg43% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 17.9g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 6g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 12 items · 1 additives
- 100% WHOLE GRAIN GRAHAM FLOURIngredients
- 100% WHOLE GRAIN WHEAT FLOURIngredients
- CANE SUGARIngredients
- VITAL WHEAT GLUTENIngredients
- SEMISWEET CHOCOLATEIngredients
- MARSHMALLOWSIngredients
- PALM OILIngredients
- BUTTERMILKIngredients
- WHEY PROTEIN CONCENTRATEIngredients
- LEAVENINGIngredients
- SEA SALTIngredients
- NATURAL FLAVOR.Ingredients
Ingredient text
100% WHOLE GRAIN GRAHAM FLOUR, 100% WHOLE GRAIN WHEAT FLOUR, CANE SUGAR, VITAL WHEAT GLUTEN, SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SUNFLOWER AND/OR SOY LECITHIN), MARSHMALLOWS (TAPIOCA SYRUP, CANE SUGAR, WATER, TAPIOCA STARCH, CARRAGEENAN, SOY PROTEIN, NATURAL VANILLA FLAVOR), PALM OIL, BUTTERMILK, WHEY PROTEIN CONCENTRATE, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), SEA SALT, NATURAL FLAVOR.
If you keep eating it
Source · Maker · Label
Maker and label · Baker Mills · USDA FoodData Central ·
Serving 67GRM · Package – High energy density
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39 points among 3,367 in Cake, Cookie & Cupcake Mixes
Where the calories come from 388kcal
Carbs 62%Protein 18%Fat 20%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2636762