57 points among 8,215 in Cereal
Heavily processed.
57
- −9Nutrition
- −4Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −43 came off
- Processing level 4−30Made through many industrial steps
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 5.7mg47% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 23.3g42% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 200mg29% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 8 items
- 100% WHOLE GRAIN ROLLED OATSIngredients
- CANE SUGARIngredients
- SEMISWEET CHOCOLATEIngredients
- PEA PROTEIN CONCENTRATE WITH TAPIOCA STARCHIngredients
- MILK PROTEIN CONCENTRATEIngredients
- WHEY PROTEIN ISOLATE WITH SUNFLOWER LECITHINIngredients
- COCOAIngredients
- SEA SALT.Ingredients
Ingredient text
100% WHOLE GRAIN ROLLED OATS, CANE SUGAR, SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SUNFLOWER AND/OR SOY LECITHIN), PEA PROTEIN CONCENTRATE WITH TAPIOCA STARCH, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE WITH SUNFLOWER LECITHIN, COCOA, SEA SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Baker Mills · USDA FoodData Central ·
Serving 60GRM · Package – High energy density
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57 points among 8,215 in Cereal
Where the calories come from 400kcal
Carbs 59%Protein 23%Fat 18%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2636757