Cake, Cookie & Cupcake MixesCake, Cookie & Cupcake Mixes
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Cake, Cookie & Cupcake Mixes

CHOCOLATE PEANUT BUTTER FLAPJACK POWER CUP, CHOCOLATE PEANUT BUTTER

Baker Mills Per 100 g · Label

43 points among 3,367 in Cake, Cookie & Cupcake Mixes

Heavily processed.

43
  • −19Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 14 ingredients−8More than 10 costs points
  3. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.6mg39% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 269mg38% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Protein 17.9g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  4. Fiber 7.5g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 14 items
  • 100% WHOLE GRAIN WHEAT FLOURIngredients
  • CANE SUGARIngredients
  • SEMISWEET CHOCOLATEIngredients
  • PEANUT BUTTER DROPIngredients
  • COCOAIngredients
  • VITAL WHEAT GLUTENIngredients
  • 100% WHOLE GRAIN OAT FLOURIngredients
  • PEANUT FLOURIngredients
  • PALM OILIngredients
  • PEANUT BUTTER NATURAL FLAVORIngredients
  • LEAVENINGIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • MILK PROTEIN CONCENTRATEIngredients
  • SEA SALT.Ingredients
Ingredient text

100% WHOLE GRAIN WHEAT FLOUR, CANE SUGAR, SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SUNFLOWER AND/OR SOY LECITHIN), PEANUT BUTTER DROP (SUGAR, PALM KERNEL OIL, PEANUT FLOUR, NONFAT DRY MILK, SALT, SOY LECITHIN), COCOA (PROCESSED WITH ALKALI), VITAL WHEAT GLUTEN, 100% WHOLE GRAIN OAT FLOUR, PEANUT FLOUR, PALM OIL, PEANUT BUTTER NATURAL FLAVOR (PEANUT, SESAME), LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, SEA SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Baker Mills · USDA FoodData Central ·

Serving 67GRM · Package – High energy density
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43 points among 3,367 in Cake, Cookie & Cupcake Mixes

Where the calories come from 418kcal

Carbs 51%Protein 16%Fat 33%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy418 kcal21%
Protein17.9 g33%
Fat16.4 g30%
Carbs58.2 g18%
Sugars28.4 g28%
Fiber7.5 g30%
Calcium269 mg38%
Iron4.6 mg39%
Potassium552 mg16%
Sodium433 mg22%
Cholesterol7 mg2%
Saturated fatty acids7.5 g50%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2636752
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