Cake, Cookie & Cupcake MixesCake, Cookie & Cupcake Mixes
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Cake, Cookie & Cupcake Mixes

BUTTERMILK & MAPLE FLAPJACK POWER CUP, BUTTERMILK & MAPLE

Baker Mills Per 100 g · Label

43 points among 3,367 in Cake, Cookie & Cupcake Mixes

Heavily processed.

43
  • −19Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 12 ingredients−8More than 10 costs points
  3. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

100 g = 7.7 sugar cubes · 1.6 cheese slices · 1.3 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 328mg47% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 16.4g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 2.6mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 12 items
  • 100% WHOLE GRAIN WHEAT FLOURIngredients
  • 100% WHOLE GRAIN OAT FLOURIngredients
  • DRIED MAPLE SYRUPIngredients
  • BROWN SUGARIngredients
  • PALM OILIngredients
  • VITAL WHEAT GLUTENIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • MILK PROTEIN CONCENTRATEIngredients
  • LEAVENINGIngredients
  • NATURAL FLAVORIngredients
  • BUTTERMILKIngredients
  • SEA SALT.Ingredients
Ingredient text

100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, DRIED MAPLE SYRUP, BROWN SUGAR, PALM OIL, VITAL WHEAT GLUTEN, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), NATURAL FLAVOR, BUTTERMILK, SEA SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Baker Mills · USDA FoodData Central ·

Serving 61GRM · Package – High energy density
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43 points among 3,367 in Cake, Cookie & Cupcake Mixes

Compare with the #1 in category

Where the calories come from 393kcal

Carbs 59%Protein 16%Fat 25%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy393 kcal20%
Protein16.4 g30%
Fat11.5 g21%
Carbs60.7 g19%
Sugars23 g23%
Fiber4.9 g20%
Calcium328 mg47%
Iron2.6 mg22%
Potassium295 mg8%
Sodium492 mg25%
Cholesterol8 mg3%
Saturated fatty acids5.7 g38%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2636751
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