Cake, Cookie & Cupcake MixesCake, Cookie & Cupcake Mixes
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Cake, Cookie & Cupcake Mixes

BLUEBERRY & MAPLE POWER CUP FLAPJACK, BLUEBERRY & MAPLE

Baker Mills Per 100 g · Label

48 points among 3,367 in Cake, Cookie & Cupcake Mixes

Heavily processed.

48
  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 15 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 349mg하루 권장의 50%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 19g하루 권장의 35%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 15 items
  • 100% WHOLE GRAIN WHEAT FLOURIngredients
  • 100% WHOLE GRAIN OAT FLOURIngredients
  • BROWN SUGARIngredients
  • VITAL WHEAT GLUTENIngredients
  • CANE SUGARIngredients
  • PALM OILIngredients
  • NONFAT DRY MILKIngredients
  • HONEY POWDERIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • DRIED MAPLE SYRUPIngredients
  • MILK PROTEIN CONCENTRATEIngredients
  • NATURAL FLAVORSIngredients
  • LEAVENINGIngredients
  • BLUEBERRIESIngredients
  • SEA SALT.Ingredients
Ingredient text

100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, BROWN SUGAR, VITAL WHEAT GLUTEN, CANE SUGAR, PALM OIL, NONFAT DRY MILK, HONEY POWDER (HONEY, WHEAT STARCH), WHEY PROTEIN CONCENTRATE, DRIED MAPLE SYRUP, MILK PROTEIN CONCENTRATE, NATURAL FLAVORS, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), BLUEBERRIES, SEA SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Baker Mills · USDA FoodData Central ·

Serving 63GRM · Package – High energy density
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48 points among 3,367 in Cake, Cookie & Cupcake Mixes

Where the calories come from 397kcal

Carbs 60%Protein 19%Fat 21%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy397 kcal20%
Protein19 g35%
Fat9.5 g18%
Carbs61.9 g19%
Sugars25.4 g25%
Fiber4.8 g19%
Calcium349 mg50%
Iron2.4 mg20%
Potassium302 mg9%
Sodium460 mg23%
Cholesterol8 mg3%
Saturated fatty acids4.8 g32%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2636750
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