Cake, Cookie & Cupcake MixesCake, Cookie & Cupcake Mixes
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Cake, Cookie & Cupcake Mixes

CINNAMON & MAPLE FLAPJACK POWER CUP, CINNAMON & MAPLE

Baker Mills Per 100 g · Label

43 points among 3,367 in Cake, Cookie & Cupcake Mixes

Heavily processed.

43
  • −19Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 15 ingredients−8More than 10 costs points
  3. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 344mg49% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 18.8g34% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 15 items
  • 100% WHOLE GRAIN WHEAT FLOURIngredients
  • 100% WHOLE GRAIN OAT FLOURIngredients
  • VITAL WHEAT GLUTENIngredients
  • CINNAMON FLAKESIngredients
  • BROWN SUGARIngredients
  • CANE SUGARIngredients
  • PALM OILIngredients
  • NONFAT DRY MILKIngredients
  • HONEY POWDERIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • MILK PROTEIN CONCENTRATEIngredients
  • DRIED MAPLE SYRUPIngredients
  • LEAVENINGIngredients
  • NATURAL FLAVORIngredients
  • SEA SALT.Ingredients
Ingredient text

100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, VITAL WHEAT GLUTEN, CINNAMON FLAKES (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], CINNAMON, SUNFLOWER LECITHIN, WHEAT FLOUR), BROWN SUGAR, CANE SUGAR, PALM OIL, NONFAT DRY MILK, HONEY POWDER (HONEY, WHEAT STARCH), WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, DRIED MAPLE SYRUP, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), NATURAL FLAVOR, SEA SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Baker Mills · USDA FoodData Central ·

Serving 64GRM · Package – High energy density
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43 points among 3,367 in Cake, Cookie & Cupcake Mixes

Where the calories come from 406kcal

Carbs 58%Protein 18%Fat 24%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy406 kcal20%
Protein18.8 g34%
Fat10.9 g20%
Carbs60.9 g19%
Sugars25 g25%
Fiber4.7 g19%
Calcium344 mg49%
Iron2.3 mg19%
Potassium297 mg8%
Sodium531 mg27%
Cholesterol8 mg3%
Saturated fatty acids6.3 g42%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2636749
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