Pre-Packaged Fruit & VegetablesPre-Packaged Fruit & Vegetables
Log

Pre-Packaged Fruit & Vegetables

MAUI ONION WHITE BEAN SNACK DIP, MAUI ONION

T. Jag Crew Records Per 100 g · Label

72 points among 5,703 in Pre-Packaged Fruit & Vegetables

Heavily processed.

72
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −28 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.1g하루 권장의 24%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.6mg하루 권장의 22%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 19 items · 1 additives
  • MAUI ONION WHITE BEAN DIP INGREDIENTS: WHITE BEANS*Ingredients
  • YELLOW ONION*Ingredients
  • WATERIngredients
  • GARLIC*Ingredients
  • COCONUT OIL*Ingredients
  • ONION POWDER*Ingredients
  • NUTRITIONAL YEAST*Ingredients
  • SALTIngredients
  • GARLIC POWDER*Ingredients
  • SPICES*Ingredients
  • NON GMO CITRIC ACIDIngredients
  • GUAR GUM*. GLUTEN FREE CHICKPEA CRACKERS INGREDIENTS: STONE GROUND WHITE CORN*Ingredients
  • CHICKPEAS*Ingredients
  • SUNFLOWER OIL* AND/OR SAFFLOWER OIL*Ingredients
  • FLAXSEED*Ingredients
  • BLACK SESAME SEEDS*Ingredients
  • CHIA SEEDS*Ingredients
  • GARLIC POWDER*Ingredients
  • SEA SALT.Ingredients
Ingredient text

MAUI ONION WHITE BEAN DIP INGREDIENTS: WHITE BEANS*, YELLOW ONION*, WATER, GARLIC*, COCONUT OIL*, ONION POWDER*, NUTRITIONAL YEAST*, SALT, GARLIC POWDER*, SPICES*, NON GMO CITRIC ACID, GUAR GUM*. GLUTEN FREE CHICKPEA CRACKERS INGREDIENTS: STONE GROUND WHITE CORN*, CHICKPEAS*, SUNFLOWER OIL* AND/OR SAFFLOWER OIL*, FLAXSEED*, BLACK SESAME SEEDS*, CHIA SEEDS*, GARLIC POWDER*, SEA SALT.

If you keep eating it
Source · Maker · Label

Maker and label · T. Jag Crew Records · USDA FoodData Central ·

Serving 99GRM · Package – Medium energy density
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72 points among 5,703 in Pre-Packaged Fruit & Vegetables

Where the calories come from 232kcal

Carbs 53%Protein 12%Fat 35%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy232 kcal12%
Protein7.1 g13%
Fat9.1 g17%
Carbs31.3 g10%
Sugars1 g1%
Fiber6.1 g24%
Calcium81 mg12%
Iron2.6 mg22%
Potassium384 mg11%
Sodium263 mg13%
Cholesterol0 mg0%
Saturated fatty acids2 g13%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2636697
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