Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

BLUEBERRY GLUTEN FREE NUT & FRUIT CLUSTERS, BLUEBERRY

SIMPLY BALANCED Per 100 g · Label

43 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

43
  • −19Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 12 ingredients−8More than 10 costs points
  3. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.9mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items
  • CASHEWSIngredients
  • ORGANIC RICE SYRUPIngredients
  • CANE SUGARIngredients
  • ALMONDSIngredients
  • PUMPKIN SEED KERNELSIngredients
  • CRISPED RICEIngredients
  • CURRANTSIngredients
  • PEA PROTEINIngredients
  • DRIED SWEETENED BLUEBERRIESIngredients
  • CRISPED BROWN RICEIngredients
  • SEA SALTIngredients
  • NATURAL FLAVOR.Ingredients
Ingredient text

CASHEWS, ORGANIC RICE SYRUP, CANE SUGAR, ALMONDS, PUMPKIN SEED KERNELS, CRISPED RICE (RICE FLOUR, SUGAR, SALT), CURRANTS (CURRANTS, SUNFLOWER OIL), PEA PROTEIN, DRIED SWEETENED BLUEBERRIES (BLUEBERRIES, SUGAR), CRISPED BROWN RICE (BROWN RICE FLOUR [RICE FLOUR, RICE BRAN]), SEA SALT, NATURAL FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · SIMPLY BALANCED · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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43 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 464kcal

Carbs 40%Protein 11%Fat 49%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy464 kcal23%
Protein14.3 g26%
Fat28.6 g53%
Carbs53.6 g17%
Sugars28.6 g29%
Fiber3.6 g14%
Calcium0 mg0%
Iron3.9 mg32%
Potassium375 mg11%
Sodium500 mg25%
Cholesterol0 mg0%
Saturated fatty acids5.4 g36%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2636457
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