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Frozen Dinners & Entrees

CHEESY RICE & BROCCOLI IN A CHEESE FLAVORED SAUCE, CHEESE SAUCE

B&G Foods North America, Inc. Per 100 g · Label

43 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

43
  • −3Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · Sodium Alginate · ·
  3. 33 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 2.2gWithin the limit, nothing deducted−0
  2. Saturated fat 0.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 33 items · 4 additives
  • COOKED LONG GRAIN WHITE RICEIngredients
  • WATERIngredients
  • BROCCOLIIngredients
  • CONTAINS LESS THAN 2% OF: CHEDDAR CHEESEIngredients
  • BLUE CHEESEIngredients
  • PARMESAN CHEESEIngredients
  • AUTOLYZED YEAST EXTRACTIngredients
  • BUTTERMILKIngredients
  • CITRIC ACIDIngredients
  • CREAMIngredients
  • DEXTROSEIngredients
  • DISTILLED MONOGLYCERIDESIngredients
  • DRIED YEASTIngredients
  • GARLIC POWDERIngredients
  • HYDROLYZED CORN PROTEINIngredients
  • LACTIC ACIDIngredients
  • MODIFIED CORN STARCHIngredients
  • MODIFIED WHEYIngredients
  • NATURAL FLAVORIngredients
  • NONFAT MILKIngredients
  • ONION POWDERIngredients
  • PALM OILIngredients
  • PAPRIKAIngredients
  • ANNATTO AND TURMERIC EXTRACT COLORSIngredients
  • SALTIngredients
  • SODIUM ALGINATEIngredients
  • SODIUM HEXAMETAPHOSPHATEIngredients
  • SODIUM PHOSPHATEIngredients
  • SOYBEAN OILIngredients
  • TORULA YEASTIngredients
  • WHEAT FLOURIngredients
  • WHEYIngredients
  • YEAST EXTRACT.Ingredients
Ingredient text

COOKED LONG GRAIN WHITE RICE (WATER, RICE), WATER, BROCCOLI, CONTAINS LESS THAN 2% OF: CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PARTIALLY SKIM MILK, CULTURES, SALT, ENZYMES), AUTOLYZED YEAST EXTRACT, BUTTERMILK, CITRIC ACID, CREAM, DEXTROSE, DISTILLED MONOGLYCERIDES, DRIED YEAST, GARLIC POWDER, HYDROLYZED CORN PROTEIN, LACTIC ACID, MODIFIED CORN STARCH, MODIFIED WHEY, NATURAL FLAVOR, NONFAT MILK, ONION POWDER, PALM OIL, PAPRIKA, ANNATTO AND TURMERIC EXTRACT COLORS, SALT, SODIUM ALGINATE, SODIUM HEXAMETAPHOSPHATE, SODIUM PHOSPHATE, SOYBEAN OIL, TORULA YEAST, WHEAT FLOUR, WHEY, YEAST EXTRACT.

If you keep eating it
Source · Maker · Label

Maker and label · B&G Foods North America, Inc. · USDA FoodData Central ·

Serving 226GRM · Package – Low energy density
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43 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 97kcal

Carbs 75%Protein 9%Fat 16%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy97 kcal5%
Protein2.2 g4%
Fat1.8 g3%
Carbs19 g6%
Sugars2.2 g2%
Fiber0.9 g4%
Calcium35 mg5%
Iron0.2 mg2%
Potassium88 mg3%
Sodium327 mg16%
Cholesterol2 mg1%
Saturated fatty acids0.4 g3%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2636399
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