Log

Cereal

CRUNCHY CINNAMON ORGANIC SQUARES, CRUNCHY CINNAMON

Whole Foods Market, Inc. Per 100 g · Label

71 points among 8,215 in Cereal

Deducted for Sugars·Sodium.

71
  • −11Nutrition
  • −4Ingredients
  • −4Additives
  • −10Processing
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Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 8 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 485mg69% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Fiber 7.5g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 8 items · 1 additives
  • ORGANIC WHOLE WHEAT FLOURIngredients
  • ORGANIC CANE SUGARIngredients
  • ORGANIC WHOLE GRAIN BROWN RICE FLOURIngredients
  • ORGANIC OAT HULL FIBERIngredients
  • ORGANIC CINNAMONIngredients
  • CALCIUM CARBONATEIngredients
  • SEA SALTIngredients
  • MIXED TOCOPHEROLS .Ingredients
Ingredient text

ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC WHOLE GRAIN BROWN RICE FLOUR, ORGANIC OAT HULL FIBER, ORGANIC CINNAMON, CALCIUM CARBONATE, SEA SALT, MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS).

If you keep eating it
Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·

Serving 40GRM · Package – High energy density
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71 points among 8,215 in Cereal

Where the calories come from 325kcal

Carbs 89%Protein 8%Fat 3%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy325 kcal16%
Protein7.5 g14%
Fat1.3 g2%
Carbs82.5 g25%
Sugars30 g30%
Fiber7.5 g30%
Calcium485 mg69%
Iron2.5 mg21%
Potassium340 mg10%
Sodium400 mg20%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2636373
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