Log

Cereal

HAZELNUT ALMOND DARK CHOCOLATE CHUNK WIDELY DELICIOUS GRANOLA, HAZELNUT; ALMOND; DARK CHOCOLATE

The Kellogg Company Per 100 g · Label

68 points among 8,215 in Cereal

Deducted for Sugars·Sodium·Saturated fat.

68
  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 14 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

100 g = 7.7 sugar cubes · 1.3 cheese slices · 1.5 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 5.2mg43% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 7.7g31% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 14 items
  • WHOLE GRAIN OATSIngredients
  • SEMISWEET CHOCOLATEIngredients
  • BROWN SUGARIngredients
  • BROWN RICE SYRUPIngredients
  • HAZELNUTSIngredients
  • WHOLE OAT FLOURIngredients
  • CRISP RICEIngredients
  • ALMONDSIngredients
  • PUMPKIN SEEDSIngredients
  • SEA SALTIngredients
  • BAKING SODAIngredients
  • CINNAMONIngredients
  • ROSEMARY EXTRACT FOR FRESHNESSIngredients
  • FAIR TRADE CERTIFIED BY FAIR TRADE USA. FAIR TRADE INGREDIENTS TOTAL 23.7% OF PRODUCTIngredients
Ingredient text

WHOLE GRAIN OATS, SEMISWEET CHOCOLATE (CANE SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), BROWN SUGAR, BROWN RICE SYRUP, HAZELNUTS, WHOLE OAT FLOUR, CRISP RICE (RICE FLOUR, SUGAR, SALT), ALMONDS, PUMPKIN SEEDS, SEA SALT, BAKING SODA, CINNAMON, ROSEMARY EXTRACT FOR FRESHNESS, FAIR TRADE CERTIFIED BY FAIR TRADE USA. FAIR TRADE INGREDIENTS TOTAL 23.7% OF PRODUCT

If you keep eating it
Source · Maker · Label

Maker and label · The Kellogg Company · USDA FoodData Central ·

Serving 52GRM · Package – High energy density
More

68 points among 8,215 in Cereal

Where the calories come from 442kcal

Carbs 58%Protein 8%Fat 34%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy442 kcal22%
Protein9.6 g17%
Fat17.3 g32%
Carbs67.3 g21%
Sugars23.1 g23%
Fiber7.7 g31%
Calcium58 mg8%
Iron5.2 mg43%
Potassium385 mg11%
Sodium385 mg19%
Cholesterol0 mg0%
Saturated fatty acids4.8 g32%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2636324
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.