Cake, Cookie & Cupcake MixesCake, Cookie & Cupcake Mixes
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Cake, Cookie & Cupcake Mixes

PANCAKE & WAFFLE MIX, APPLE CINNAMON & OAT

Target Stores Per 100 g · Label

56 points among 3,367 in Cake, Cookie & Cupcake Mixes

Heavily processed.

56
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −44 came off

  1. Processing level 4−30Made through many industrial steps
  2. 13 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 220mg하루 권장의 31%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Fiber 7.3g하루 권장의 29%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Iron 3.2mg하루 권장의 26%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items
  • WHOLE WHEAT FLOURIngredients
  • BROWN SUGARIngredients
  • SUGARIngredients
  • DRIED APPLE PIECESIngredients
  • ROLLED OATSIngredients
  • WHOLE GRAIN OAT FLOURIngredients
  • LEAVENINGIngredients
  • LESS THAN 2% OF: EGG WHITESIngredients
  • NATURAL FLAVORIngredients
  • SALTIngredients
  • SOY- BEAN OILIngredients
  • CINNAMONIngredients
  • WHEY.Ingredients
Ingredient text

WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, DRIED APPLE PIECES, ROLLED OATS, WHOLE GRAIN OAT FLOUR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), LESS THAN 2% OF: EGG WHITES, NATURAL FLAVOR, SALT, SOY- BEAN OIL, CINNAMON, WHEY.

If you keep eating it
Source · Maker · Label

Maker and label · Target Stores · USDA FoodData Central ·

Serving 41GRM · Package – High energy density
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56 points among 3,367 in Cake, Cookie & Cupcake Mixes

Where the calories come from 366kcal

Carbs 80%Protein 11%Fat 9%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy366 kcal18%
Protein9.8 g18%
Fat3.7 g7%
Carbs73.2 g23%
Sugars19.5 g20%
Fiber7.3 g29%
Calcium220 mg31%
Iron3.2 mg26%
Potassium341 mg10%
Sodium561 mg28%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2634924
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