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Frozen Dinners & Entrees

REAL GOOD FOODS CO. LASAGNA BOWL, 9 OZ

The Real Good Food Company LLC Per 100 g · Label

48 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

48
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

100 g = 0.9 cheese slices

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Not deducted 3 items

Kept

−0
  1. Sugars 1.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 345mg49% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 15 items · 2 additives
  • TOMATO PUREEIngredients
  • RICOTTA CHEESEIngredients
  • CHICKEN LOGIngredients
  • MOZZARELLA CHEESEIngredients
  • ONIONIngredients
  • WHOLE EGGIngredients
  • GARLICIngredients
  • GRAPESEED OILIngredients
  • SEA SALTIngredients
  • BLACK PEPPERIngredients
  • XANTHAN GUMIngredients
  • PARSLEYIngredients
  • BASILIngredients
  • GARLIC POWDERIngredients
  • OREGANOIngredients
Ingredient text

TOMATO PUREE (TOMATOES, SEA SALT, CITRIC ACID), RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, SALT), CHICKEN LOG (CHICKEN, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, SUNFLOWER OIL, NATURAL FLAVOR), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONION, WHOLE EGG, GARLIC, GRAPESEED OIL, SEA SALT, BLACK PEPPER, XANTHAN GUM, PARSLEY, BASIL, GARLIC POWDER, OREGANO

If you keep eating it
Source · Maker · Label

Maker and label · The Real Good Food Company LLC · USDA FoodData Central ·

Serving 255GRM · Package – Medium energy density
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48 points among 5,663 in Frozen Dinners & Entrees

Compare with the #1 in category

Where the calories come from 102kcal

Carbs 10%Protein 40%Fat 50%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy102 kcal5%
Protein9.8 g18%
Fat5.5 g10%
Carbs2.4 g1%
Sugars1.2 g1%
Fiber0.8 g3%
Calcium345 mg49%
Iron0.4 mg4%
Potassium200 mg6%
Sodium357 mg18%
Cholesterol31 mg10%
Saturated fatty acids3.1 g21%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2634516
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