Log

Cheese

6 CHEESE ITALIAN A BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA, MONTEREY JACK, PROVOLONE, ASIAGO, PARMESAN AND ROMANO (MADE FROM COW'S MILK) CHEESES, 6 CHEESE ITALIAN

Milton G. Waldbaum Company Per 100 g · Label

42 points among 18,106 in Cheese

Heavily processed.

42
  • −16Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −58 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesNatamycin
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.9gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 731mg104% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 23.1g42% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items · 1 additives
  • LOW-MOISTURE PART-SKIM MOZZARELLA CHEESEIngredients
  • MONTEREY JACK CHEESEIngredients
  • PROVOLONE CHEESEIngredients
  • ASIAGO CHEESEIngredients
  • GRATED PARMESAN & ROMANO CHEESE [Ingredients
  • POWDERED CELLULOSEIngredients
  • AND POTASSIUM SORBATE ]Ingredients
  • POTATO STARCHIngredients
  • DEXTROSEIngredients
  • POWDERED CELLULOSEIngredients
  • ENZYMEIngredients
  • NATAMYCIN .Ingredients
Ingredient text

LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, AND ENZYMES), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, AND ENZYMES), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, AND ENZYMES), GRATED PARMESAN & ROMANO CHEESE [(PASTEURIZED PART SKIM COW'S MILK,CHEESE CULTURE, SALT, AND ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), AND POTASSIUM SORBATE (TO PROTECT FLAVOR)], POTATO STARCH, DEXTROSE, POWDERED CELLULOSE (TO PREVENT CAKING), ENZYME, NATAMYCIN (MOLD INHIBITOR).

If you keep eating it
Source · Maker · Label

Maker and label · Milton G. Waldbaum Company · USDA FoodData Central ·

Serving 26GRM · Package – High energy density
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42 points among 18,106 in Cheese

Where the calories come from 346kcal

Carbs 9%Protein 28%Fat 63%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy346 kcal17%
Protein23.1 g42%
Fat23.1 g43%
Carbs7.7 g2%
Sugars3.9 g4%
Fiber0 g0%
Calcium731 mg104%
Iron0.4 mg3%
Potassium115 mg3%
Sodium692 mg35%
Cholesterol77 mg26%
Saturated fatty acids15.4 g103%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2634324
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