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BRAN FLAKES WHOLE GRAIN WHEAT CEREAL, BRAN FLAKES

Name: BRAN FLAKES WHOLE GRAIN WHEAT CEREAL, BRAN FLAKES
Brand: Hy-Vee, Inc.
SKU: US-FDC-2634294

Cereal

Hy-Vee, Inc. As labeled · Per 100 g · Label 2023-09-14

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

18 ingredients

WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, CORN SYRUP, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), ZINC OXIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

100 g = 5.1 sugar cubes · 1 bowl of rice

76 points among 8,215 in Cereal

Heavily processed.

76

Moderately processed

−6Nutrition
−8Ingredients
0Additives
−10Processing

See what was deducted

Where −24 came off

Processing level 3−10Made by processing whole foods
18 ingredients−8More than 10 costs points
Nutrition per 100g−6Sugars −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy308kcal15% · 1 bowl of riceSugars15.4g15% · 5.1 sugar cubesSaturated fatty acids0g0%Sodium590mg30%

Where the calories come from 308kcal

Carbs 83%Protein 11%Fat 6%

Items	Amount	% of daily	Category median	Difference
Energy	308 kcal	15%	–	–
Protein	10.3 g	19%	–	–
Fat	2.6 g	5%	–	–
Carbs	79.5 g	25%	–	–
Sugars	15.4 g	15%	–	–
Fiber	17.9 g	72%	–	–
Calcium	0 mg	0%	–	–
Iron	46.2 mg	385%	–	–
Potassium	564 mg	16%	–	–
Sodium	590 mg	30%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 5 items

Kept

−0

0 additivesNo named additive with a deduction−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 46.2mg385% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 17.9g72% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 18 items

WHOLE GRAIN WHEATIngredients
WHEAT BRANIngredients
SUGARIngredients
CORN SYRUPIngredients
SALTIngredients
MALTED BARLEY SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATEIngredients
REDUCED IRONIngredients
NIACINAMIDEIngredients
ALPHA TOCOPHEROL ACETATEIngredients
ZINC OXIDEIngredients
CALCIUM PANTOTHENATEIngredients
PYRIDOXINE HYDROCHLORIDEIngredients
RIBOFLAVINIngredients
THIAMIN MONONITRATEIngredients
VITAMIN A PALMITATEIngredients
FOLIC ACIDIngredients
VITAMIN DIngredients
VITAMIN B12.Ingredients

Ingredient text

WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, CORN SYRUP, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), ZINC OXIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

If you keep eating it

Source · Maker · Label

Maker and label · Hy-Vee, Inc. · USDA FoodData Central · 2023-09-14

Serving 39GRM · Package – High energy density

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