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Frozen Dinners & Entrees

ROASTED LIGHT & LEAN POLENTA WITH SWISS CHARD, ROASTED WITH SWISS CHARD

Amy's Kitchen Inc. Per 100 g · Label

79 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

79
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 16 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 3.1gWithin the limit, nothing deducted−0
  3. Saturated fat 0.7gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 16 items
  • ORGANIC TOMATO PUREEIngredients
  • ORGANIC ZUCCHINIIngredients
  • ORGANIC LOWFAT MILKIngredients
  • ORGANIC CORNMEALIngredients
  • ORGANIC SWISS CHARDIngredients
  • ORGANIC ONIONSIngredients
  • FILTERED WATERIngredients
  • ORGANIC MUSHROOMSIngredients
  • MONTEREY JACK CHEESEIngredients
  • ORGANIC BELL PEPPERSIngredients
  • EXTRA VIRGIN OLIVE OILIngredients
  • BUTTERIngredients
  • ORGANIC GARLICIngredients
  • SEA SALTIngredients
  • ORGANIC CANE SUGARIngredients
  • BLACK PEPPER.Ingredients
Ingredient text

ORGANIC TOMATO PUREE, ORGANIC ZUCCHINI, ORGANIC LOWFAT MILK, ORGANIC CORNMEAL, ORGANIC SWISS CHARD, ORGANIC ONIONS, FILTERED WATER, ORGANIC MUSHROOMS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC BELL PEPPERS, EXTRA VIRGIN OLIVE OIL, BUTTER (CREAM, SALT), ORGANIC GARLIC, SEA SALT, ORGANIC CANE SUGAR, BLACK PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Amy's Kitchen Inc. · USDA FoodData Central ·

Serving 227GRM · Package – Low energy density
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79 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 62kcal

Carbs 57%Protein 17%Fat 26%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy62 kcal3%
Protein2.6 g5%
Fat1.8 g3%
Carbs8.8 g3%
Sugars3.1 g3%
Fiber1.8 g7%
Calcium66 mg9%
Iron1.2 mg10%
Sodium238 mg12%
Cholesterol4 mg1%
Saturated fatty acids0.7 g4%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2633611
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