Log

Cheese

SHARP CHEDDAR REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, SHARP CHEDDAR

Meijer, Inc. Per 100 g · Label

26 points among 18,106 in Cheese

Heavily processed.

26
  • −16Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −74 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives · · Locust Bean Gum · ·
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 4.8gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 1,430mg하루 권장의 204%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 19g하루 권장의 35%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 19 items · 5 additives
  • WATERIngredients
  • AMERICAN CHEESEIngredients
  • MILK PROTEIN CONCENTRATEIngredients
  • BUTTERMILKIngredients
  • TRICALCIUM PHOSPHATEIngredients
  • SODIUM CITRATEIngredients
  • NONFAT DRY MILKIngredients
  • WHEYIngredients
  • NATURAL FLAVORIngredients
  • MALTODEXTRINIngredients
  • SALTIngredients
  • SODIUM PHOSPHATESIngredients
  • CITRIC ACIDIngredients
  • SORBIC ACIDIngredients
  • XANTHAN GUMIngredients
  • LOCUST BEAN GUMIngredients
  • GUAR GUMIngredients
  • CAROTENALIngredients
  • VITAMIN A PALMITATE.Ingredients
Ingredient text

WATER, AMERICAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MILK PROTEIN CONCENTRATE, BUTTERMILK, TRICALCIUM PHOSPHATE, SODIUM CITRATE, NONFAT DRY MILK, WHEY, NATURAL FLAVOR, MALTODEXTRIN, SALT, SODIUM PHOSPHATES, CITRIC ACID, SORBIC ACID, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, CAROTENAL (COLOR), VITAMIN A PALMITATE.

If you keep eating it
Source · Maker · Label

Maker and label · Meijer, Inc. · USDA FoodData Central ·

Serving 21GRM · Package – Medium energy density
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26 points among 18,106 in Cheese

Where the calories come from 238kcal

Carbs 16%Protein 31%Fat 53%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy238 kcal12%
Protein19 g35%
Fat14.3 g26%
Carbs9.5 g3%
Sugars4.8 g5%
Fiber0 g0%
Calcium1,430 mg204%
Iron0 mg0%
Sodium1,520 mg76%
Cholesterol48 mg16%
Saturated fatty acids9.5 g63%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2632961
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