Log

Cereal

HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY, SPRINKLED WITH PEANUT PIECES AND COMBINED WITH GRANOLA, HONEY & NUT

H E Butt Grocery Company Per 100 g · Label

44 points among 8,215 in Cereal

Heavily processed.

44
  • −14Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

More to see

Not deducted 1 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 21 items · 1 additives
  • CORNIngredients
  • SUGARIngredients
  • WHOLE GRAIN ROLLED OATSIngredients
  • ROASTED PEANUT PIECESIngredients
  • GLUCOSE SYRUPIngredients
  • HONEYIngredients
  • CONTAINS LESS THAN 2% OF: PALM OILIngredients
  • WHOLE GRAIN ROLLED WHEATIngredients
  • OLIGOFRUCTOSEIngredients
  • SALTIngredients
  • RICE FLOURIngredients
  • GRATED DESICCATED COCONUTIngredients
  • BARLEY MALT EXTRACTIngredients
  • MONO- AND DIGLYCERIDESIngredients
  • RICEIngredients
  • SODIUM BICARBONATEIngredients
  • WHEAT GLUTENIngredients
  • BARLEY AND WHEAT MALT FLOURIngredients
  • CARAMELIngredients
  • NATURAL FLAVORIngredients
  • SUNFLOWER LECITHIN.Ingredients
Ingredient text

CORN, SUGAR, WHOLE GRAIN ROLLED OATS, ROASTED PEANUT PIECES, GLUCOSE SYRUP (WHEAT AND/OR CORN), HONEY, CONTAINS LESS THAN 2% OF: PALM OIL, WHOLE GRAIN ROLLED WHEAT, OLIGOFRUCTOSE, SALT, RICE FLOUR, GRATED DESICCATED COCONUT, BARLEY MALT EXTRACT, MONO- AND DIGLYCERIDES, RICE, SODIUM BICARBONATE, WHEAT GLUTEN, BARLEY AND WHEAT MALT FLOUR, CARAMEL, NATURAL FLAVOR, SUNFLOWER LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · H E Butt Grocery Company · USDA FoodData Central ·

Serving 60GRM · Package – High energy density
More

44 points among 8,215 in Cereal

Where the calories come from 400kcal

Carbs 75%Protein 8%Fat 17%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy400 kcal20%
Protein8.3 g15%
Fat7.5 g14%
Carbs76.7 g24%
Sugars25 g25%
Fiber3.3 g13%
Calcium17 mg2%
Iron0.8 mg7%
Potassium133 mg4%
Sodium450 mg23%
Cholesterol0 mg0%
Saturated fatty acids1.7 g11%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2632775
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.