35 points among 8,215 in Cereal
Heavily processed.
35
- −19Nutrition
- −8Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −65 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additives ·
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 3 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 6.5g26% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.1mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 16 items · 2 additives
- WHOLE GRAIN ROLLED OAT FLAKESIngredients
- SUGARIngredients
- RAISINSIngredients
- PALM OILIngredients
- WHOLE GRAIN WHEAT FLAKESIngredients
- RICEIngredients
- GRATED DESSICATED COCONUTIngredients
- GLUCOSE SYRUPIngredients
- LESS THAN 1% OF: SODIUM BICARBONATEIngredients
- WHEAT GLUTENIngredients
- BARLEY AND WHEAT MALT FLOURIngredients
- CARAMELIngredients
- NATURAL FLAVORIngredients
- SALTIngredients
- BARLEY MALT EXTRACTIngredients
- LECITHIN.Ingredients
Ingredient text
WHOLE GRAIN ROLLED OAT FLAKES, SUGAR, RAISINS (RAISINS, GLYCEROL, SUNFLOWER OIL), PALM OIL, WHOLE GRAIN WHEAT FLAKES, RICE, GRATED DESSICATED COCONUT, GLUCOSE SYRUP (WHEAT), LESS THAN 1% OF: SODIUM BICARBONATE, WHEAT GLUTEN, BARLEY AND WHEAT MALT FLOUR, CARAMEL, NATURAL FLAVOR, SALT, BARLEY MALT EXTRACT, LECITHIN.
If you keep eating it
Source · Maker · Label
Maker and label · H E Butt Grocery Company · USDA FoodData Central ·
Serving 62GRM · Package – High energy density
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35 points among 8,215 in Cereal
Where the calories come from 452kcal
Carbs 66%Protein 8%Fat 26%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2632755