What's in this?

WHOLE GRAIN HOT CEREAL

Name: WHOLE GRAIN HOT CEREAL
Brand: Bob's Red Mill Natural Foods, Inc.
SKU: US-FDC-2632554

Cereal

Bob's Red Mill Natural Foods, Inc. As labeled · Per 100 g · Label 2023-09-14

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

10 ingredients

WHOLE GRAIN WHEAT, WHOLE GRAIN RYE, CORN GRITS, WHOLE GRAIN TRITICALE (WHEAT), WHOLE GRAIN OATS, SOY BEANS, WHOLE GRAIN MILLET, BARLEY, WHOLE GRAIN BROWN RICE, OAT BRAN AND FLAXSEED MEAL.

100 g = 1 bowl of rice

96 points among 8,215 in Cereal

10 ingredients.

Minimally processed

0Nutrition
−4Ingredients
0Additives
0Processing

See what was deducted

Where −4 came off

10 ingredients−4From 6 upward costs a little

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy310kcal16% · 1 bowl of riceSugars0g0%Saturated fatty acids0g0%Sodium0mg0%

Where the calories come from 310kcal

Carbs 76%Protein 17%Fat 7%

Items	Amount	% of daily	Category median	Difference
Energy	310 kcal	16%	–	–
Protein	14.3 g	26%	–	–
Fat	2.4 g	4%	–	–
Carbs	61.9 g	19%	–	–
Sugars	0 g	0%	–	–
Fiber	11.9 g	48%	–	–
Calcium	48 mg	7%	–	–
Iron	4.3 mg	36%	–	–
Sodium	0 mg	0%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 9 items

Kept

−0

Processing level 1Close to the whole food−0
0 additivesNo named additive with a deduction−0
Sugars 0gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Sodium 0mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 11.9g48% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 4.3mg36% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 10 items

WHOLE GRAIN WHEATIngredients
WHOLE GRAIN RYEIngredients
CORN GRITSIngredients
WHOLE GRAIN TRITICALEIngredients
WHOLE GRAIN OATSIngredients
SOY BEANSIngredients
WHOLE GRAIN MILLETIngredients
BARLEYIngredients
WHOLE GRAIN BROWN RICEIngredients
OAT BRAN AND FLAXSEED MEAL.Ingredients

Ingredient text

WHOLE GRAIN WHEAT, WHOLE GRAIN RYE, CORN GRITS, WHOLE GRAIN TRITICALE (WHEAT), WHOLE GRAIN OATS, SOY BEANS, WHOLE GRAIN MILLET, BARLEY, WHOLE GRAIN BROWN RICE, OAT BRAN AND FLAXSEED MEAL.

If you keep eating it

Source · Maker · Label

Maker and label · Bob's Red Mill Natural Foods, Inc. · USDA FoodData Central · 2023-09-14

Serving 42GRM · Package – High energy density