Vegetarian Frozen MeatsVegetarian Frozen Meats
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Vegetarian Frozen Meats

ROAST & WILD RICE PLANT-BASED STUFFING, ROAST & WILD RICE

Turtle Island Foods, Inc. Per 100 g · Label

43 points among 322 in Vegetarian Frozen Meats

Heavily processed.

43
  • −3Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesCalcium Chloride · Potassium Chloride · · Magnesium Chloride
  3. 31 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0.7gWithin the limit, nothing deducted−0
  2. Saturated fat 0.7gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 23.1g하루 권장의 42%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 31 items · 4 additives
  • VITAL WHEAT GLUTENIngredients
  • WATERIngredients
  • TOFUIngredients
  • EXPELLER PRESSED CANOLA OILIngredients
  • NATURAL FLAVORSIngredients
  • SEA SALTIngredients
  • CONTAINS LESS THAN 2% OF ONIONIngredients
  • CARROTIngredients
  • CELERYIngredients
  • GARLICIngredients
  • LEEKIngredients
  • ROSEMARY EXTRACTIngredients
  • LEMON JUICE CONCENTRATEIngredients
  • OAT FIBERIngredients
  • CORN STARCHIngredients
  • CALCIUM LACTATEIngredients
  • POTASSIUM CHLORIDE. WATERIngredients
  • BROWN RICEIngredients
  • BREAD CUBESIngredients
  • ONIONSIngredients
  • CELERYIngredients
  • WILD RICEIngredients
  • EXPELLER PRESSED CANOLA OILIngredients
  • CONTAINS LESS THAN 2% OF SEA SALTIngredients
  • SPICESIngredients
  • DEHYDRATED ONIONIngredients
  • GRANULATED GARLICIngredients
  • NATURAL FLAVORSIngredients
  • CANE SUGARIngredients
  • SUNFLOWER OILIngredients
  • MALTODEXTRIN.Ingredients
Ingredient text

VITAL WHEAT GLUTEN, WATER, TOFU (WATER, SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), EXPELLER PRESSED CANOLA OIL, NATURAL FLAVORS, SEA SALT, CONTAINS LESS THAN 2% OF ONION, CARROT, CELERY, GARLIC, LEEK, ROSEMARY EXTRACT, LEMON JUICE CONCENTRATE, OAT FIBER, CORN STARCH, CALCIUM LACTATE, POTASSIUM CHLORIDE. WATER, BROWN RICE, BREAD CUBES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], PALM SHORTENING OIL, YEAST, CANE SUGAR, SEA SALT), ONIONS, CELERY, WILD RICE, EXPELLER PRESSED CANOLA OIL, CONTAINS LESS THAN 2% OF SEA SALT, SPICES, DEHYDRATED ONION, GRANULATED GARLIC, NATURAL FLAVORS, CANE SUGAR, SUNFLOWER OIL, MALTODEXTRIN.

If you keep eating it
Source · Maker · Label

Maker and label · Turtle Island Foods, Inc. · USDA FoodData Central ·

Serving 147GRM · Package – Medium energy density
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43 points among 322 in Vegetarian Frozen Meats

Where the calories come from 204kcal

Carbs 24%Protein 44%Fat 32%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy204 kcal10%
Protein23.1 g42%
Fat7.5 g14%
Carbs12.9 g4%
Sugars0.7 g1%
Fiber2.7 g11%
Calcium61 mg9%
Iron1.6 mg13%
Potassium612 mg17%
Sodium435 mg22%
Cholesterol0 mg0%
Saturated fatty acids0.7 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2632220
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